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July 28, 2017

Complete 5 rounds for time of:

200 Meter Farmers Carry (55/35)

20 HR Push Ups

10 Push Jerks (135/95)

Strength wod:  Front Squat  85%  3X3

July 27, 2017

Complete 5 Rounds for total reps / calories:

1:00 Row for Calories

1:00 Hang Cleans (115/75)

1:00 Wallball Sit Ups (20/14)

1:00 REST

Strength wod:  Bench Press 75%  5X4