February 16, 2019

Pick your own partner Saturday

Complete 5 rounds for time:

30 Box Jumps (24/20)

30 Wall Balls 10'/9' (20/14)

60 Double Unders

30 KB Swings (55/35)

30 DB Overhead Squats (30/20)

 

February 15, 2019

Pick your own partner:

Complete this 30 minute AMRAP of:

25 Bench Presses (135/95)

25 Calorie Row

50 Lunge Steps

50 CF Sit Ups

February 14, 2019

Happy Valentine's DayBLIND DRAW  Partner Wod

(NO DROPPING above the waist = 5 BURPEE penalty both)

14:00 time cap

Buy in:  2019 Meter Row

AMRAP of:

2 Push Jerks (95/65)

14 Hang Cleans (95/65)

19 Wall Balls (20/14) 10'/9'

*Post your teams amrap score

6:00 REST

at 20:00 mark complete 6 rounds for time:

2 Hang Cleans (95/65)

14 Push Jerks (95/65)

19 Wall Ball Sit Ups

 

February 13, 2019

For time:

21-15-9-9-15-21

Deadlift (225/155)

Burpees

Calorie Assault Bike

February 12, 2019

Try to complete in 20 minutes:

5 Pull Ups

10 HR Push Ups

15 Body Squats

10 Pull Ups

20 HR Push Ups

30 Body Squats

20 Pull Ups

40 HR Push Ups

60 Squats

40 Pull Ups

80 HR Push Ups

120 Squats

SCORE = total reps completed in 20:00