December 5, 2016

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36/24-in. box

Strength wod:  Front squat 1 rep max

December 3, 2016

Partner draw at 8:50am

“RAHOI” X 2

24:00 AMRAP

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Over the bar Burpees