May 24, 2018

Complete 3 rounds for time of:

10 Dumbbell Hang Snatches, Left Arm (55/40)

5 Bar Muscle Ups

10 DB Hang Snatches, Right Arm (55/40)

5 Bar Muscle Ups

STRENGTH WOD:  BENCH PRESS 85%  3x3

May 23, 2018

Complete 3 rounds of:

1:00 SDLHP (96/65)

1:00 SL Sit Ups

1:00 Push Presses (95/65)

1:00 SL Sit Ups

REST 1:00

For total reps

STRENGTH WOD:  DEADLIFT  80%  5x3

May 22, 2018

9-14-1975   /   5-21-2015

Francisco "BULL" Rodriguez

9 Thrusters (155/105)

14 KB Swings (70/45)

75 Pull Ups

.5 (1/2 mile) Run

21 Toes To Bar

15 Power Cleans (155/105)

39 Calorie Row

May 21, 2018

Complete for time:

50 Handstand Push Ups

50 Toes to Bar

50 Cal. Assault Bike

50 Dumbbell box step overs

50 Right Arm DB Overhead Lunge Steps

50 Left Arm DB Overhead Lunge Steps

MEN: 70 / 24"

WOMEN: 50 / 20"

May 19, 2018

PICK YOUR OWN PARTNER:

Complete 7 rounds for time:

30 Kettlebell Swings (55/35)

30 Burpees

30 SL Sit ups