April 22, 2019

"Fight Gone Bad"

3 rounds for max reps of:

1:00 Wall Balls (20/14)10'/9'

1:00 SDLHP (75/55)

1:00 Box Jumps (20")

1:00 Push Presses (75/55)

1:00 Row for calories

1:00 Rest

April 20, 2019

Blind Partner draw at 8:50am:

WITTMAN +

Complete 7 rounds for time of:

30 KB Swings (55/35)

30 Power Cleans (95/65)

30 Box Jumps (24/20)

 

 

 

April 19, 2019

CROSSFIT TOTAL

Back Squat 1 rep

Shoulder Press 1 rep

Deadlift 1 rep

Or

OPEN GYM

ML is teaching RedZone (free day).  5am class is full

April 18, 2019

"BETTY"

Complete 5 rounds for time of:

12 Push Presses (135/95)

20 Box Jumps (24/20)

April 17, 2019

Complete 3 rounds for time of:

12 Left Hand Turkish get-ups

12 Right Hand Turkish get-ups

3 Legless or 5 Reg. Rope Climbs (sub = 20 burpees)

20 Cal. Assault Bike