No RokGallery has ben Selected

January 21, 2017

Saturday Partner WOD:

Wod One: 

Complete for time:

ANNIE:

50-40-30-20-10 reps

Double Unders & SL Sit Ups

3:00 REST

Complete for time:

100 Snatches (75/50)

January 20, 2017

15-12-9 reps for time of:
135/95-lb. thrusters
Muscle-ups

Strength Wod:  Bench Press  80%  5X3