January 22, 2019

OPEN WORKOUT 19.1

15:00 AMRAP of:

19 Wall Balls 10'/9' (20/14)

19 Calorie Row

February 21, 2019

Complete this 25:00 AMRAP of:

250 Meter Row

2 Rope Climbs (sub = 10 Pull ups or 20 Jump)

250 Meter Row

20 Push Presses (75/50)

250 Meter Row

20 SDLHP (75/55)

*No DROPPING

February 20, 2019

STRENGTH DAY

Clean & Jerk 5-5-3-3-3-1-1-1-1

OPEN GYM

February 19, 2019

Complete 3 rounds for time of:

21 Snatches (75/50)

21 over the bar Burpees

21 SL SitUps

21 KB Swings (55/35)

21 Calorie Assault Bike

February 18, 2019

Complete 21-15-9-6-3 for time:

Thrusters (95/65)

Pull Ups

or

21-15-9 with STRICT Pull Ups