May 24, 2016

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Featured picture:  Long LOST Angie 2012

 

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
95/65-lb. overhead squats, 15 reps

Strength wod:  Bench Press 1 rep max

May 23, 2016

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Featured picture:  2012 Alyssa, CONGRATULATIONS on your graduation Sunday from Millikin University.

 

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Strength wod:  SP/PP 1rep max