No RokGallery has ben Selected

February 27, 2017

Complete as many rounds as possible in 15 minutes of:
15-ft. rope climbs, 3 ascents
135/95-lb. push presses, 12 reps
50 double-unders

Strength WOD:  Front Squat  1 rep max

February 25, 2017

PARTNER SATURDAY WOD:  Blind draw

10:00 AMRAP

20 KB Swings (55/35)

20 SDLHP (95/65)

20 Thrusters (96/65)

3:00 REST

8:00 AMRAP:

20 Wall Ball Sit Ups (20/14)

20 Calorie Row

20 Toes to Bar