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April 26, 2017

For time:
100  snatches (75/50)
80-cal. row
60  burpees
40 muscle-ups (sub-40 PU/80 dips)

April 25, 2017

Complete as many rounds and reps as possible in 20 minutes:
25 toes-to-bars
50 double-unders
15 squat cleans (125/85)

Strength wod:  Clean & Jerk  75%  5X4