May 19, 2018

PICK YOUR OWN PARTNER:

Complete 7 rounds for time:

30 Kettlebell Swings (55/35)

30 Burpees

30 SL Sit ups

 

 

May 18, 2018

Complete for time:

100 Double Unders

1000 Meter Row

100 Double Unders

1000 Meter Row

100 Double Unders

1000 Meter Row

May 17, 2018

FOR TIME:  "Murph" warm-up

50 Pull Ups

800 Meter Run

75 HR Push Ups

800 Meter Run 

100 Ball Squats

800 Meter Run

 

 

 

 

May 16, 2018

Back Squat 5-5-5-5-5

then complete

8:00 AMRAP:

5 Front  Squats (115/75)

10 Push Ups

15 Ball Squats

 

May 15, 2018

Complete 5 rounds for time of:

500 Meter Row

15 Pull Ups

12 KB Swings

STRENGTH WOD:  Snatch 1 rep Max