October 18, 2018

Complete 4 rounds of:

20 Squat Cleans (115/75)

800 Meter Run

October 17, 2018

Complete 3 rounds of:

2 Minutes of Rope Climbs

2 Minutes of Turkish get-ups (45/30)

REST 2 minutes

Score = total reps completed

 

 

October 16, 2018

Single Dumbbell Overhead Squat 5-5-5-5-5

Bench Press 3-3-3-3-3

5 attempts at max set of Double Unders

5:00 Assault Bike for distance

October 15, 2018

Complete 3 rounds for time:

1000 Meter Row

50 SDLHP (75/55)

25 Pull Ups

October 13, 2018

BLIND PARTNER DRAW AT 8:50AM

The wod will be posted on the white board at the gym!

Be prepared for a outside RUN.