August 23, 2019

Complete 5 rounds for time of:

400 Meter Run

15 Hang Squat Clean & Jerks (115/75)

10 Chest to bar Pull Ups

August 22, 2019

Post 6 individual times of:

Row 500 meters

Rest 2:00 between rounds

August 21, 2019

Strength Day:

Back Squat 5-5-3-3-3-1-1-1-1

Assault Bike  100 calories for time

August 20, 2019

Complete 5 rounds for time of:

2 Legless rope climbs / 4 Regular RC

20 Alternating DB Snatches (55/45)

August 19, 2019

"BARBARA"

5 rounds or 38:00

20 Pull Ups

30 Push Ups

40 CF Sit Ups

50 Squats

*Rest precisely 3 minutes between each round