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February 22, 2017

PARTNER “MURPH”

BLIND DRAW PARTNERS

1 Mile Run

then complete (may partition)

100 Pull Ups

200 Push Ups

300 Body Squats

then a 1 mile run

February 21, 2017

For time:

800 Meter Run
42 SL sit-ups
115/75-lb. squat clean thrusters, 21 reps
30 SL sit-ups
115/75-lb. squat clean thrusters, 15 reps
18 SL sit-ups
115/75-lb. squat clean thrusters, 9 reps

800 Meter Run

STRENGTH WOD:  Deadlift  1 rep max