February 8, 2016

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Featured picture:  December 2011

 

Hotel Hell w/ barbell

100 Hang Squat Clean Thrusters (75/50)

At each minute perform 5 burpees

Strength wod:  Snatch 1 rep max

February 6, 2016

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Featured Picture:  December 2011 Vic

 

PARTNER WOD:

Wod One:  For time:

Complete 60 Clean & Jerks (135/95)

 

Wod Two:  For time:

Complete 1500 Meter Row

150 KB Swings (55/35)