July 18, 2019

Pick your own partner wod:

Complete 5 rounds for time of:

30 Back Squats (rack) (135

4 Rope Climbs

40 Calorie Assault Bike

July 17, 2019

Complete 3 rounds for time of:

15 Toes to Bar

15 Handstand Push Ups

200 Meter Run

July 16, 2019

Complete 3 rounds for time:

1000 Meter Row

25 Pull Ups

50 Push Ups

75 Body Squats

*You may partition 5 ,10, 15 Pull Ups - Push Ups - Squats

July 15, 2019

Complete 4 rounds for time of:

500 Meter Row

15 Thrusters (135/95)

21 Burpees

July 13, 2019

Pick your own partner wisely:

"WHITTEN" plus one