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November 24, 2017

We OPEN at 8am

Class times 8:45am, 12:10pm.& 4pm

HERO WOD:  “BRUCK”

Complete 4 rounds for time of:

400 Meter Run

24 Back Squats (185/125)

24 Push Jerks (135/95

November 23, 2017

Class times 5am and 7am ONLY

Pick your own partner wod: Men vs. Ladies

Buy in:  800 Meter Run

Complete 4 rounds of

50 Wall Balls (20/14) (10’/9′)

50M/ 40L  Cal. Row

25 Jump Boxes (24/20)

25 KB Swings (55/35)

Buy out:  800 Meter run

*Run together