August 27, 2016

DSC09735

Featured picture:  Vic 2013

 

SATURDAY PARTNER WOD:  Blind draw teams @ 8:55

Complete this 20:00 AMRAP of:

600 Meter Row

13 Push Jerks (115/85)

13 Kettlebell Swings (55/35)

13 Front Squats (115/85)

 13 Pull Ups

    

August 26, 2016

DVB HERO WOD:

Patner or Individual

For time:
Run 1 mile with a 20-lb. medicine ball
8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
2 rounds of:
10 wall-ball shots
1 rope ascent