July 14, 2018

MORRISON

Partner or Individual

50-40-30-20-10:

Wall Balls 10'/9' (20/14)

Box Jumps (24/20)

KB Swings (55/35)

July 13, 2018

Complete for time:

2000 Meter Row

1 Mile Run

1 Mile Bike

July 12, 2018

Complete this 25:00 AMRAP of:

5 Power Cleans (135/95)

10 Chest to bar Pull Ups

15 KB Swings (55/35)

400 Meter Run with a plate (45/35)

 

July 11, 2018

Complete 3 rounds for time:

10 DB Hang Snatches Left Arm (55/40)

10 Single Left Arm Overhead Squats

10 Pull Ups

10 DB Hang Snatches Right Arm (55/40)

10 Single Right Arm OH Squats

10 Pull Ups

July 10, 2018

Complete 7 rounds for time Of:

5 Deadlifts (275/185)

10 Burpees

15 Calorie Assault Bike

STRENGTH WOD:  Bench Press 1 rep max