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March 23, 2017

10:00 AMRAP of:

1 Rope Climb

10 Snatches (95/65)

20 KB Swings (55/35)

30 Double Unders

2:00 Rest

1000 Meter Row for time

Strength wod:  Front Squat 85%  3X3

March 22, 2017

CrossFit Light/Easy

1000 Meter Row for time:

2:00 Rest

8:00 AMRAP of:

5 Hang Cleans (135/95)

10 KB Jump Goblet Squats (55/35)

Strength wod:  Clean & Jerk 90%  5X1