May 3, 2016

“VICTORIA”

Complete five rounds for time:

10 Thrusters (96/65)

14 Box Jumps (24/20)

12 SDLHP (95/65)

12 Burpees

27 KB Swings (55/35)

Strength wod:  Front Squat 1 rep max

May 2, 2016

DSC07754

Featured picture:  Kristen 2012

 

Complete this 20 minute AMRAP of:

 

50 Double Unders

10 Back Squats (115/85)

20 Knees to Elbows

20 Alternating Pistols

Strength wod:  Clean & Jerk 75%  5X4