September 22, 2016

SATURDAY PARTNER WOD:

You PICK your partner:

Complete 10 rounds of:

15 Back Squats to a ball (95/65)

1 Rope Climb

10 Burpees

100 Meter Famers Carry (55/35)

September 23, 2016

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Featured picture:  Zeph 2013

 

Complete for time:

10 Deadlifts (225/150)

10 Headstand Push Ups

8 Deadlifts

8 Headstand Push Ups

6 Deadlifts

6 Headstand Push Ups

4 Deadlifts

4 Headstand Push Ups

2 Deadlifts

2 Headstand Push Ups

Strength Wod:  Bench Press 75%  5X5