August 21, 2016

DSC09611

Featured picture:  Pitt 2013

Post time for EACH interval:

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters

Rest 1 minute between each effort.

Strength wod:  SP/PP/BP  75%  5X4

 

August 29, 2016

DSC09593

2013 picture:  Hello Cara

 

10 rounds for time of:
155/105-lb. power cleans, 5 reps
10 walking lunges Steps

Strength wod:  Deadlift 1 rep max