July 23, 2016

Saturday Partner Wod:

“FIGHT GONE BAD”

Wall Balls

Sumo Deadlift High Pulls (75/55)

Box Jumps (20/18)

Push Presses (75/55)

Row for calories

* There will be a twist

* We will draw teams at 8:55 SHARP!

July 22, 2016

DSC09543

Featured picture:  2013  Jay

 

“JACKIE”

Complete for time:

1000 Meter Row

50 Thrusters (45/30)

30 Pull Ups

Strength wod:  Clean & Jerk  85%  3X3