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May 27, 2017

You Saturday Blind draw Partner Wod: Complete 4 rounds for time of: Both partners run 400 meters together, Row 500 Meters (same rower), 40 Deadlifts (185 / 125)

May 26, 2017

Complete three rounds for time: 10 Push Jerks (125/85) 20 Over the Bar Burpees 30 KB Swings (55/35) STRENGTH WOD: SNATCH 75% 5×4