April 23, 2018

Complete for time:

100 Calorie Row

75 Thrusters (45/35)

50 Pull Ups

75 Wall Balls (20/14) *no squat

100 Calorie Row

STRENGTH WOD:  Clean & Jerk 1 rep max

April 21, 2018

Blind draw PARTNER wod:  8:50am

Complete 40:00 AMRAP of:

400 Meter Run w/ ball

800 Meter Row

20 Clean & Jerks (95/65) no dropping

20 SDLHP (95/65) no dropping

 

 

April 20, 2018

Complete 4 rounds for time:

25 Chest to bar Pull Ups

5 Power Cleans (245/170)

10 Calorie Assault Bike

STRENGTH WOD:  Front Squat  90%  5X1

April 19, 2018

"JACK"

20:00 AMRAP

10 Push Presses (115/85)

10 KB Swings (55/35)

10 Box Jumps (24/20)

STRENGTH WOD:  Bench Press 75%  5X4

April 18, 2018

Complete this 25:00 AMRAP of:

20 Chest to Floor Push Ups

30 SL Sit Ups

40 Calorie Row

STRENGTH WOD:  Back Squat  80%  5X3