May 23, 2019

Complete 5 rounds for time of:

500 Meter Row

20 Jump Boxes (24/20)

20 KB Swings (55/35)

20 Body Squats

May 22, 2019

Complete 5 rounds for time:

20 Calorie Assault Bike 

5 Rope Climbs

5 Burpees

 

 

May 21, 2019

REMINDER:  ML is on vacay.  Someone might need to start the class.

Complete 3 rounds for time of:

1000 Meter Row

15 Clean & Jerks (135/95)

(no dropping 15's from overhead)

May 20, 2019

The last "Murph" tune up:

Complete for time:

800 Meter Run

50 Pull Ups

100 Push Ups

150 Body Squats

800 Meter Run

May 18, 2019

Pick Your own PARTNER Saturday

Complete 3 rounds of:

30 Pull Ups

30 HR Push Ups

60 Goblet Jump Squats (20/10)

800 Meter Run