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September 25, 2017

Complete for time: 50 Wallballs (20/14) 10’/ 9′ , 15 power cleans (95/65), 50 Wallballs, 10 Power Cleans 135/95, 50 Wall Balls , 5 Power Cleans 225 / 150

September 23, 2017

“PARTNER WOD”

Pick your own partner and complete:

800 Meter run together

50 Calorie Assault Bike

100 One Arm KB / DB alternating Snatches (35/55)

1000 Meter Row