June 26, 2019

Strength Day:

Deadlift 1-1-1-1-1

Then complete this 10:00 AMRAP of:

5 Deadlifts (225/150)

6 Over the bar Burpees

7 Jump Boxes (30/24)

June 25, 2019

"WESTON"

5 Rounds for time of:

1000 Meter Row

200 Meter Farmers Carry (45/30)

50 Meter Waiter Carry right arm (45/30)

50 Meter "   "    "     "    left arm (45/30)

(may use Dumbbell or Kettlebell)

35:00 time cap

June 24, 2019

Complete 3 rounds for time of:

21 Hang Cleans (135/95)

400 Meter Run

50 SL Sit Ups

June 22, 2019

Individual for time... 5 Rounds 

5 Thruster 95/65

10 Sumo Dead Lift High Pulls 95/65

15 Burpees

20 Box Jumps 24/20

500 Meter Row 

 

 

 

June 21, 2019

Complete this 18:00 AMRAP of:

10 Toes to Bar

10 Shoulder to Overhead (135/95)

10 Deadlift (135/95)

10 Calorie Assault Bike