ML CrossFit is committed to bringing serious and long-term change to your life.  As a trainer and coach, it is our commitment to provide an environment for you to succeed and begin changing in a positive direction.  This program will require commitment on your part and the trainers at MLCF  will hold you accountable.

Mike Lambdin

Mike Lambdin

Has had CrossFit level 1 Certification since April of 09 NASM Personal Training Certification CI-CPT Certification Has owned Decatur Health Club, Gold’s Gym, and presently is the owner of Club Fitness of Decatur for the last 20 years Interest Include: Snow Skiing Have completed 3 marathons Spending time with Family and Friends And a little Rathje therapy when needed