August 10, 2019

Mike Lambdin - Saturday, August 10, 2019

Pick your own partner Saturday

30:00 AMRAP of:

Wall Balls 10' (20/14)

SDLHP (95/65)

Knees to Elbows

Bike for Calories

5-5-5-5

10-10-10-10

15-15-15-15

ect....

 

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