August 8, 2019

Mike Lambdin - Thursday, August 08, 2019

Complete 4 mile run for time:

The course:

.5 road course

.81 trail course

.5 road

.81 trail

.5 road

.81 trail

Finish

*run through front door and go out back door to trails

3 rounds will = 4 miles

** you may start your run on your own time and keep your time on your phone so there will not be a time cap.

 

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