Feb 8 2020

Mike Lambdin - Saturday, February 08, 2020

Pick your partner 

 

425 calorie row buy out 

 

8 Rounds 

10 box jumps 24/20

10 push ups ( chest to floor hand release)

10 pull ups 

10 wall balls 20/14 10/9

10 kettle bell 55/35

5 burpees

 

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