February 10, 2020

Mike Lambdin - Monday, February 10, 2020

Starting today, I am going to start experimenting with a 40 & over MASTERS weight at 80%. This is 10% higher than normal.  You will now have a RX and MASTERS weight to choose from.

Complete for time:

"Isabel" + Assault Bike

30 Snatches RX(135/95), M(110/75)

30 Calorie Bike

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