January 11, 2020

Mike Lambdin - Saturday, January 11, 2020

INDIVIDUAL WOD

Complete 7 Rounds For Time:

10 Front Squats (105/75)

8 SDLKP (105/75)

6 Chest to Bar Pull Ups

4 KB Swings (75/45)

 

 

 

Trackback Link
http://www.mlcrossfit.com/BlogRetrieve.aspx?BlogID=13444&PostID=739152&A=Trackback
Trackbacks
Post has no trackbacks.