January 2, 2020

Mike Lambdin - Thursday, January 02, 2020

HAPPY 2020'

Complete for time:  40:00 Time Cap

20 Calorie Assault Bike

20 Calorie Row

20 KB Swings (55/35)

20 Double Unders

20 Deadlifts (85/55)

20 SDLHP (85/55))

20 Power Cleans (85/55)

20 Push Jerks (85/55)

20 Hang Cleans (85/55)

20 Thrusters (85/55)

20 Jump Boxes (24/20)

20 Burpees

20 Pull Ups

20 Push Ups

20 SL Sit Ups

20 Body Squats

20 Toes to Bar

20 Lunge Steps

20 Wall Balls 20/14 (10/9')

20 Kness to Elbows

 

 

 

Trackback Link
http://www.mlcrossfit.com/BlogRetrieve.aspx?BlogID=13444&PostID=739095&A=Trackback
Trackbacks
Post has no trackbacks.