January 4, 2019

Mike Lambdin - Saturday, January 04, 2020

Partner Wod

Complete 13:00 AMRAP of:

10 Wall Balls (20/14) to 10'

6 Bar Dips or 12 Bench Dips (feet on bench)

2 Power Cleans (155/125)

REST 3:00

Complete this 10:00 AMRAP of:

10 Burpees

6 Push Presses (155/125)

2 Power Cleans (155/125)

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