July 10, 2019

Mike Lambdin - Wednesday, July 10, 2019

Complete 3 rounds for time of:

40 Calorie Assault Bike

5 Front Squats (165/110)

10 Calorie Assault Bike

10 Chest to bar Pull Ups

20 Calorie Assault Bike

10 Kettlebell Swings (70/45)

30:00 time cap

 

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