July 2, 2019

Mike Lambdin - Tuesday, July 02, 2019

Tonight at 5:30pm sharp.  Obstacle Course at the "Macon County Police Academy" 5:30 sharp.  Your name MUST be on the schedule to get in past security (NO SPECTATORS).  Location is "Bolek Center" at 1087 Rotary Way.  This building is directly behind the ADMINISTRATION Office (1095 Rotary Way) Decatur 62521.  This is located SOUTH of Rotary park softball diamonds.

There is NO Redzone / MLCF late classes (5:30pm)

Complete 3 rounds for time:

750 Meter Row

15 Push Ups

10 Bar Dips


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