June 10, 2020

Mike Lambdin - Wednesday, June 10, 2020

Complete 6 rounds for time of:  35:00 time cap

20/18 calorie Assault Bike

5 Heavy Power Cleans  (RX-185/125)(M150/100)

10 KB Swings (70/45)

15 Pull Ups

 

 

 

 

 

 

 

 

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