June 17, 2020

Mike Lambdin - Wednesday, June 17, 2020

"MURPH" tune up today

Complete for time:  35:00 time cap

BUY IN:  1600 Meter Run

Complete 10 rounds of :

7 Pull Ups

14 Push Ups

 

21 BALL SQUATS

BUY OUT:  1600 Meter Row

 

 

 

 

 

 

 

 

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