June 19, 2020

Mike Lambdin - Friday, June 19, 2020

There will be a 4pm class as long as class size stays above 9.

Complete 6 rounds for time of: 30:00 TC

 

3 Rope Climbs

10 Burpees

15 Calorie Bike

20 Wall Balls 10'/9' (20/14)

30 Double Unders (sub-60 singles)

 

 

 

 

 

 

 

 

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