June 24, 2020

Mike Lambdin - Wednesday, June 24, 2020

Sign up now at the gym for "MURPH" on July 4th.  Sorry, members only

Complete for time: Pick your own order:)

No partitioning:  30:00 time cap

50 Pull Ups

1.5  Mile Run

75 H.R. Push Ups

100 Body Squats

 

 

 

 

 

 

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