June 26, 2020

Mike Lambdin - Friday, June 26, 2020

Reminder:  Next week we will start all normal class times for MLCF & RZ!

PICK YOUR OWN PARTNER

Complete this 30:00 AMRAP of:

15 Back Squats off the rack (rx-135/95)(m-110-75)

20 KB Swings (55/35)

25 DB Push Presses (rx-45/30)(m-35/25)

30/25 Calorie Assault Bike

 

 

 

 

 

 

 

 

 

 

 

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