June 3, 2020

Mike Lambdin - Wednesday, June 03, 2020

Complete for time: 35:00 time cap

Buy In:  1500 Meter Row

Then complete:  21-15-9-6-3 reps of:

Deadlifts (rx- 225/155) (m- 180/120)

Handstand Push Ups

Jump Box (24/20)

 

Cash Out:   Assault Bike 100/80 Calories

 

 

 

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