June 5, 2020

Mike Lambdin - Friday, June 05, 2020

Partner Up:  warm up for July 4th

"MURPH" 

You both run 800 Meters

100 Pull Ups

200 Push Ups

300 Body Squats

You both run 800 Meters

*you may partition 100/200/300

*THERE IS NO 4PM CLASS TODAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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