March 16, 2020

Mike Lambdin - Monday, March 16, 2020

Reminder:  All classes will start at class time.  It's up to you to get here early and warm-up.  If you want to do your own thing, you must use the Strength area.

Complete four rounds for time of:  

30 Lunge Steps in place

30 Wall Balls 20/14 (10'/9')

30 Box Jumps (24"/20")

Buy out:  40/36 Calorie Assault Bike












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