March 21, 2020

Mike Lambdin - Saturday, March 21, 2020

Due to the Governor's announcement to put the State of Illinois on LOCKDOWN starting today at 5pm, we are required to close until further notice after today's wod.  I will still post at home daily wods starting Monday for you to follow.  Stay HEALTHY and we will see everyone real soon.  ML


Saturdays partner wod is a BLIND DRAW at 8:50am.

For Time:  50:00 time cap


Buy In:  100 Calorie Assault Bike

Then complete 4 rounds of:


20 DB Thrusters (rx-45/35)(m-35/25)


20 Burpee Deadlifts w/DB's




20 Box Jump overs 20"


Complete another 50 Calorie Bike


Then complete:


100 Flat Bench Presses (rx-135/95)(m-110/75)

100 HR Push Ups


Buy Out:  100 Calorie Bike













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