Due to the Governor's announcement to put the State of Illinois on LOCKDOWN starting today at 5pm, we are required to close until further notice after today's wod. I will still post at home daily wods starting Monday for you to follow. Stay HEALTHY and we will see everyone real soon. ML
Saturdays partner wod is a BLIND DRAW at 8:50am.
For Time: 50:00 time cap
Buy In: 100 Calorie Assault Bike
Then complete 4 rounds of:
20 DB Thrusters (rx-45/35)(m-35/25)
20 Burpee Deadlifts w/DB's
20 Box Jump overs 20"
Complete another 50 Calorie Bike
100 Flat Bench Presses (rx-135/95)(m-110/75)
100 HR Push Ups
Buy Out: 100 Calorie Bike