March 24, 2020

Mike Lambdin - Tuesday, March 24, 2020

You need dumbbells and something to step up on (15" to 20")

Complete 30, 25, 20, 15 reps for time of:

Box step ups with dumbbells

Burpees

Dumbell Push Presses

 

 

 

 

 

 

 

 

 

 

 

 

 

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