June 7, 2018

Complete this 20:00 AMRAP of:

5 Chest to bar Pull-Ups

10 Wall Balls 10' (20/14)

15 KB Swings (55/35)

STRENGTH WOD:  Clean & Jerk 85%  3X3

June 6, 2018

Complete 5 Rounds for time of:

20 Dumbbell Thrusters (30/20)

12 Pull Ups

700 Meter Row

STRENGTH WOD:  Front Squat  80%  5X3

June 5, 2018

"NANCY"

Complete 5 rounds for time of:

350 Meter Trail Run

15 Overhead Squats

* Build your bar smart, no dropping 15's from overhead

STRENGTH WOD:  Snatch 75%  5X4

 

June 4, 2018

Complete 3 rounds for time of:

25 Deadlifts (225/155)

1 Mile Assault Bike

STRENGTH WOD:  Back Squat 1 rep max

June 2, 2018

Blind PARTNER draw @ 8:50am

Complete for time:

350 Meter TRAIL Sandbag Carry (60/30)

2 Mile Assault Bike

60 Flat Bench Presses (135/95)

50 Hang Cleans (135/95)

350 Meter Trail Run

1 Mile Assault Bike