April 16, 2018

Complete 21-18-15-12-9-6-3 reps for time of:

Overhead Squats (75/50)

Double Unders

Assault Bike for Calories

STRENGTH WOD:  Deadlift 1 rep max

April 14, 2018

Partner Saturday:

Blind draw at 8:50am

Complete 70-50-30-10 of the following for time:

Calorie Assault Bike

Hang Cleans (115/75)

DB Push Presses (35/25)

Knees to Elbows

Burpees

 

April 13, 2018

Complete this 40:00 AMRAP:

400 Meter Run

3 Rope Climbs

400 Meter Run

20 Push Ups

STRENGTH WOD:  Front Squat 90%  5X1

April 12, 2018

Complete 2 rounds for time:

25 HR Push Ups

20 Deadlifts (185/125)

15 Jump Boxes (24/20)

800 Meter Run

April 11, 2018

Complete for time:

"RANDY" plus Bike

75 Snatches (75/50)

20 Calorie Assault Bike