August 1, 2018

For time:

50 Double Unders

10 Snatches (135/95)

50 Dbl Unders

10 Snatches

50 Dbl Unders

10 Snatches

50 Dbl Unders

10 Snatches

STRENGTH WOD:  Deadlift  75%  5X4

July 31, 2018

"Fight Gone Bad"

4 Rounds:

Wall Balls (20/14) 10'/9'

Sumo Deadlift High Pulls (75/55)

Box Jumps (20/20)

Push Presses (75/55)

Row for Calories

July 30, 2018

Complete for time: no partitioning

100 Wall Balls (20/14) 10'/9"

100 Wall Ball Sit Ups (20/14)

 

July 28, 2018

HERO Saturday

Partner or Individual

"Dae Han"

For Time:

Complete 3 rounds:

800 Meter Run 

3 Rope Climbs

12 Thrusters (135/95)

 

 

July 27, 2018

"CINDY"

20:00 AMRAP of:

5 Pull Ups

10 Push Ups

15 Body Squats