If you are able / interested in helping lay rubber matting (70 lbs.) at the new gym, I could use your help this Saturday from 8am till 2pm and Sunday from 8am till 2pm. Even if you have 1 hour, it will help.
Complete 3 rounds for time of:
20 Jump Boxes (24/20)
20 Wall Balls 10' (20/14)
500 Meter Row
Strength wod: Back Squat 85% 3X3