May 16, 2018

Back Squat 5-5-5-5-5

then complete

8:00 AMRAP:

5 Front  Squats (115/75)

10 Push Ups

15 Ball Squats

 

May 15, 2018

Complete 5 rounds for time of:

500 Meter Row

15 Pull Ups

12 KB Swings

STRENGTH WOD:  Snatch 1 rep Max

May 14, 2018

Complete for time:

800 Meter Run

10 Deadlifts (225/150)

50 Medicine Ball Squat Cleans

50 SL Sit Ups

10 Deadlifts

800 Meter Run

May 12, 2018

Blind Draw Partner wod @ 8:50am:

"HILDY"

100 Calorie Row

75 Thrusters (45/35)

50 Pull Ups

75 Wall Balls (20/14) 10'

100 Calorie Row

Both runs 800 meters together

May 11, 2018

"NANCY"

5 rounds for time:

400 Meter Sprint

15 Overhead Squats (95/65)

NO DROPPING (10 burpee penalty)