November 14, 2015

PARTNER WOD: "RICK" (Pick your own partner) 50 Wallballs (20/14) 50 KB Swings (55/35) 50 WB Sit Ups (20/14) 30 Snatches (95/65) 1000 Meter Row 1200 Meter Run ( together)

November 13, 2015

PARTNER FUN FRIDAY Complete 4 rounds for time of: 500 Meter Row 25 Box Jumps (24/20) 25 Burpees 10 Squat Cleans (145/100)