Pick your own PARTNER
Complete 4 rounds for time:
40 DB Burpee Deadlifts (40/25)
40 Lunge Steps with DB’s
40 Push Jerks with DB’s
40 Calorie Assault Bike
40 Calorie Row
Pick your own PARTNER
Complete 4 rounds for time:
40 DB Burpee Deadlifts (40/25)
40 Lunge Steps with DB’s
40 Push Jerks with DB’s
40 Calorie Assault Bike
40 Calorie Row
Complete this 20 minute AMRAP of:
”CINDY strict”
5 Strict Pull Ups
10 Honest “chest to floor” Push Ups
15 Body Squats to Ball
Complete 5 rounds for time of:
3 Rope Climbs
10 Toes to Bar
20 SL Sit Ups
50 Calorie Row
Deadlft 1-1-1-1-1 (20:00)
(post heaviest)
then @ 25:00 mark
Complete:10:00 AMRAP of:
5 Deadlifts (225/150)
8 Jumpboxes (24/20)
10 Toes to Bar
Complete 3 rounds for time of:
30 Over the Rower BURPEES
1000 Meter Row
15 Power Cleans (175/115)