Complete 4 rounds for time of:
10 DB Front Squats (55/35)
10 Right Arm DB Snatches
10 Left Arm DB Snatches
10 Laps Run
Complete 4 rounds for time of:
10 DB Front Squats (55/35)
10 Right Arm DB Snatches
10 Left Arm DB Snatches
10 Laps Run
Must finish 6 rounds in 30 min
After 6 rounds partners will complete max burpees until time cap and the burpees will be the final score. Burpees must be jump touches at 6 inches
The 6 rounds consist of...
20 wall balls 20/14 10/9
20 pull ups
20 back squats from the floor 105/85
20 toes to bar
20 pistols
Complete 4 rounds for time:
20 Calorie Assault Bike
10 Thrusters (135/95)
"Kevin" with a row
Complete 3 rounds for time:
32 Deadlifts (185/125) not 1 & drop
32 Hanging Hip Touches
800 Meter Row
Complete this 20 minute AMRAP of:
10 Front Squats 155/105
20 Double Unders
10 Handstand Push Ups
20 Calorie Row