Complete 4 rounds of:
20 DB Thrusters
400 Meter Run
Complete 4 rounds of:
20 DB Thrusters
400 Meter Run
WE ARE OPEN TODAY!
Complete 7 rounds for time:
20 One arm alternating DB Snatches
20 DB overhead behind neck DB Extensions (one DB)
20 CrossFit Sit Ups
Oh by the way, we are closed ... APRIL FOOLS DAY
Complete 7 rounds for time of:
20 DB Shoulder Presses
30 DB Alternating Bicep Curls
50 Mountain Climbers total
Week TWO of the LOCKOUT
Complete as many rounds as possible in 14:00 of:
7 Burpees
14 Lunge Steps
21 Straight Leg Sit Ups
FRIDAY FUN 50
Complete all 50 reps before moving on:
50 HR Push Ups
50 SL Sit Ups
50 Standing Calf Raises
50 DB Hammer Curls
50 Straight Leg Deadlifts
50 DB Standing Front Lateral Raises
50 Front Alternating Lunge Steps
50 Goodmornings (bendovers)
50 DB Swings (kettlebell)
50 Lying Toe Touches
50 Tricep Overhead Extensions