October 8, 2019

50 Power Cleans (75/55)

25 Push Jerks (75/55)

50 Hang Cleans (75/55)

50/40 Calorie Assault Bike

October 7, 2019

Complete 2 rounds for time of:

50 KB Swings (55/35) 

75 SL Sit Ups

1000 Meter Row

October 4, 2019

For time:

Run 1 mile

9 Thrusters (115/75)

Run 800 Meters

15 Thrusters

Run 400 Meters

21 Thrusters

October 3, 2019

Complete 6 rounds for time:

10 Pull Ups

10 KB Swings

10 Alternating DB Hang Snatches (35/25)

 

October 2, 2019

Partner Up

Complete this 20:00 for reps / calories

Bench Press (135/95) 

Row

TEAM SCORE = total reps + calories

*each team has 1 bar and 1 bench