PARTNER WOD:
25 Minutes of:
Pick a partner. You get a bench press and a rower.
Row for calories
Flat Bench (125/80)
Partner 1 benches while partner 2 rows. You may switch as often as you want.
Score: Row, Benches and TOTAL
PARTNER WOD:
25 Minutes of:
Pick a partner. You get a bench press and a rower.
Row for calories
Flat Bench (125/80)
Partner 1 benches while partner 2 rows. You may switch as often as you want.
Score: Row, Benches and TOTAL
Complete 4 rounds for time of:
30 Walking Lunges
30 SL Sit Ups or GHD's
30 Pull Ups
Complete for time:
2000 Meter Row
150 Wall Balls (20/14) 10'/9'
2000 Meter Row
PICK YOUR OWN PARTNER
wod will be posted on white board
Complete 4 rounds for time
500 Meter Row or 400 Meter Run (your choice)
15 Sumo Deadlift High Pull (75/55)
9 Over the bar Burpees