August 3, 2020

Complete 5 rounds for time of:

500 Meter Row

21 Push Ups

12 Toes to Bar

 

 

 

 

August 1, 2020

Complete 5 Rounds for time of:

22 Dumbbell Burpee Deadlift Box Step Ups (rx-24"/20")(m-20"/18")(rx-35/25)(m-30/20)

22/18 Calorie Row

22 Wall Balls 20/14 (10'/9')

 

 

 

 

 

 

 

July 31, 2020

Complete for time:

800 Meter Run

20 Pull Ups

20 KB Swings (rx-55/35)(m-45/30)

800 Meter Run

20 Pull Ups

20 KB Swings

 

 

 

 

 

 

 

 

 

 

 

July 30, 2020

Complete 1:00, 2:00 and 3:00 rounds of each with 30 seconds rest between exercises.

Post reps for each set:

        Calorie Row

        Squat Cleans (rx-135/95)(m-110/70)

        Push Jerks

 

 

 

 

 

July 29, 2020

Pick your own order to complete this:

Complete for time:  35:00 time cap

10 Rope Climbs (sub - Jump PU)

1600  Meter Road Run

400 Meter Sand Bag Carry (40/32)

.81 Trail Run