April 2, 2020

Complete 4 rounds of:

20 DB Thrusters

400 Meter Run

 

 

 

 

April 1, 2020

WE ARE OPEN TODAY!

Complete 7 rounds for time:

20 One arm alternating DB Snatches

20 DB overhead behind neck DB Extensions (one DB)

 

20 CrossFit  Sit Ups

Oh by the way, we are closed ... APRIL FOOLS DAY

 

 

 

 

March 31, 2020

Complete 7 rounds for time of:

20 DB Shoulder Presses

30 DB Alternating Bicep Curls

50 Mountain Climbers total

 

 

 

 

 

 

March 30, 2020

Week TWO of the LOCKOUT

Complete as many rounds as possible in 14:00 of:

7 Burpees

14 Lunge Steps

21 Straight Leg Sit Ups

 

 

 

 

 

 

March 27, 2020

FRIDAY FUN 50

Complete all 50 reps before moving on:

50 HR Push Ups

50 SL Sit Ups

50 Standing Calf Raises

50 DB Hammer Curls

50 Straight Leg Deadlifts

50 DB Standing Front Lateral Raises

50 Front Alternating Lunge Steps

50 Goodmornings (bendovers)

50 DB Swings (kettlebell)

50 Lying Toe Touches

50 Tricep Overhead Extensions