complete 4 rounds for time
500 cal row
20 shoulder push presses RX 95\65 m 75/50
20 over bar burpees
Barbara
5 rounds, each for time, of:
resting 3 minutes between each rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
PICK YOUR OWN PARTNER Saturday
FOR TIME:
100 Handstand Push Ups (sub-100 Shoulder presses w/45 m-65)
100 Deadlifts (rx-275/180)(m-220/145)
100 Box Jumps (rx-24/20)(m-20/18)
*At every break / transition, each partner team must complete 10/8 calorie bike (1 bike)
So after PARTNER A completes 15 HS Pushups, PARTNER B will start their BIKE for calories then go right into the HS Pushups.
Complete for time:
45 KB Swings (rx-55/35)(m-45/30)
400 Meter Run
35 KB Swings
800 Meter Run
25 KB Swings
1,200 Meter Run
Complete 5 rounds for time of:
25 Calorie Row
10 Turkish Get-Ups (rx-45/30)(m-35/25)