Complete 10 rounds for time of: 

10 Ground to overheads (NOT one and drops)

10 Over the bar burpees

(rx-95/65)(m-85/55)

For time:

3.1 mile run

Complete this 10 minute AMRAP of:

50 Dbl Unders

10 Overhead Squats (rx-135/95)(m-110/75)

1:00 REST

Complete for time:

1500/1400 Meter Row

25 Hang Cleans (same weight as above)

Complete for time:

Buy In:  30 Calorie Assault Bike & 500 Meter Run

Then complete 6-5-4-3-2-1 reps of:

 Clean & Jerks (rx-205/135)(m-160/105)

 Rope Climbs

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