Nov 25 2020

complete 4 rounds for time 

 

500 cal row 

20 shoulder push presses RX 95\65 m 75/50

20 over bar burpees 

 

 

 

Monday 11/23/2020

 

 

 

Barbara
5 rounds, each for time, of:

resting 3 minutes between each rounds

20 pull-ups
30 push-ups
40 sit-ups
50 squats

November 21, 2020

PICK YOUR OWN PARTNER Saturday

FOR TIME:

100 Handstand Push Ups (sub-100 Shoulder presses w/45  m-65)

100 Deadlifts (rx-275/180)(m-220/145)

100 Box Jumps (rx-24/20)(m-20/18)

*At every break / transition, each partner team must complete 10/8 calorie bike (1 bike)

So after PARTNER A completes 15 HS Pushups, PARTNER B will start their BIKE for calories then go right into the HS Pushups.

 

 

 

November 20, 2020

Complete for time:

45 KB Swings (rx-55/35)(m-45/30)

400 Meter Run

35 KB Swings

800 Meter Run

25 KB Swings

1,200 Meter Run

 

 

 

 

 

 

November 19, 2020

Complete 5 rounds for time of:

25 Calorie Row

10 Turkish Get-Ups (rx-45/30)(m-35/25)