February 16, 2018

Complete this 25:00 AMRAP of:

5 Snatches (95/65)

3 Muscle Ups

10 HR Push Ups

10 Calorie Assault bike

STRNGTH WOD:  Front Squat  90%  5X1

 

February 15, 2018

Complete 4 Rounds for time:

1000 Meter Row

20 Wall Ball Sit Ups

STRENGTH WOD:  Snatch 85%  3X3

February 14, 2018

Complete 5 rounds for time of:

10 Thrusters (95/65)

10 Burpees

10 KB Swings (55/35)

10 Box Jumps (24/20)

STRENGTH WOD:  BACK SQUAT 80%  5x3

February 13, 2018

Complete 3 rounds for time of:

1 Mile Assault bike

25 Toes to Bar

25 Deadlifts (225/155)

STRENGTH WOD:  SP / PP / BP  75%  5X4

February 12, 2018

Complete 6-5-4-3-2-1 for time:

Rope climbs

Clean & Jerks (165/125)

Run Down & Backs

Strength Wod:  Deadlift 1 rep max