December 9, 2019

Complete 4 rounds for time of: 

10 DB Front Squats (55/35)

10 Right Arm DB Snatches

10 Left Arm DB Snatches

10 Laps Run

December 7,2019

Must finish 6 rounds in 30 min

After 6 rounds partners will complete max burpees until time cap and the burpees will be the final score. Burpees must be jump touches at 6 inches

 

The 6 rounds consist of...

20 wall balls 20/14 10/9

20 pull ups 

20 back squats from the floor 105/85

20 toes to bar

20 pistols

 

 

 

December 6, 2019

Complete 4 rounds for time:

20 Calorie Assault Bike

10 Thrusters (135/95)

December 5, 2019

"Kevin" with a row

Complete 3 rounds for time:

32 Deadlifts (185/125) not 1 & drop

32 Hanging Hip Touches

800 Meter Row

December 4, 2019

Complete this 20 minute AMRAP of:

10 Front Squats 155/105

20 Double Unders

10 Handstand Push Ups

20 Calorie Row