Complete 4 rounds for time of:

10 Deadlifts (255/165)

10 Pull Ups

10 Push Ups

400 Meter Run

Complete 4 rounds for time:

Alternating arms each round of:

10 Single Arm Squat Snatches

8 Single Arm Rows

6 Single Arm Push Presses

4 Single Arm Turkish Get Ups

Ladies: 35 lb 

Men: 45 lb

Complete 8 rounds for time:

15 Calorie Assault Bike

10 Knees to Elbows

5 Clean & Jerks (135/95)

Complete for time:

2 Mile Run

2000 Meter Row

TABATA this!

Row

Rest 1:00

Squat 

Rest 1:00

Pull Up

Rest 1:00

Chest to floor Push Up

Rest 1:00

SL Sit Up