Complete 5 rounds for time of:
500 Meter Row
21 Push Ups
12 Toes to Bar
Complete 5 rounds for time of:
500 Meter Row
21 Push Ups
12 Toes to Bar
Complete 5 Rounds for time of:
22 Dumbbell Burpee Deadlift Box Step Ups (rx-24"/20")(m-20"/18")(rx-35/25)(m-30/20)
22/18 Calorie Row
22 Wall Balls 20/14 (10'/9')
Complete for time:
800 Meter Run
20 Pull Ups
20 KB Swings (rx-55/35)(m-45/30)
800 Meter Run
20 Pull Ups
20 KB Swings
Complete 1:00, 2:00 and 3:00 rounds of each with 30 seconds rest between exercises.
Post reps for each set:
Calorie Row
Squat Cleans (rx-135/95)(m-110/70)
Push Jerks
Pick your own order to complete this:
Complete for time: 35:00 time cap
10 Rope Climbs (sub - Jump PU)
1600 Meter Road Run
400 Meter Sand Bag Carry (40/32)
.81 Trail Run