February 10, 2020

Starting today, I am going to start experimenting with a 40 & over MASTERS weight at 80%. This is 10% higher than normal.  You will now have a RX and MASTERS weight to choose from.

Complete for time:

"Isabel" + Assault Bike

30 Snatches RX(135/95), M(110/75)

30 Calorie Bike

Feb 8 2020

Pick your partner 

 

425 calorie row buy out 

 

8 Rounds 

10 box jumps 24/20

10 push ups ( chest to floor hand release)

10 pull ups 

10 wall balls 20/14 10/9

10 kettle bell 55/35

5 burpees

 

February 7, 2020

Complete 5 rounds for time of:

5 Bar Muscle Ups

5 Deadlifts (315/205)

500 Meter Row

February 6, 2020

"HOTEL HELL"

100 Hang Squat Cleans Thrusters w/ DB (35/25)

Start with thrusters and perform 5 burpees at each minute

P.S.  this is Queens favorite wod

February 5, 2020

Complete this 20:00 AMRAP of:

10 Handstand Push Ups with 2" deficit

20 Alternating Pistol Squats

30 Calorie Row