January 12, 2019

Pick your own PARTNER

Complete 4 rounds for time:

40 DB Burpee Deadlifts (40/25)

40 Lunge Steps with DB’s

40 Push Jerks with DB’s

40 Calorie Assault Bike

40 Calorie Row

January 11, 2019

Complete this 20 minute AMRAP of:

”CINDY  strict”

5 Strict Pull Ups

10 Honest “chest to floor” Push Ups

15  Body Squats to Ball

January 10, 2019

Complete 5 rounds for time of:

3 Rope Climbs

10 Toes to Bar

20 SL Sit Ups

50 Calorie Row

January 9, 2019

Deadlft 1-1-1-1-1 (20:00)

(post heaviest)

then @ 25:00 mark

Complete:10:00 AMRAP of:

5 Deadlifts (225/150)

8 Jumpboxes (24/20)

10 Toes to Bar

January 8, 2019

Complete 3 rounds for time of:

30 Over the Rower BURPEES

1000 Meter Row

15 Power Cleans (175/115)