October 15, 2020

Complete 10 rounds for time of: 

 

10 Ground to overheads (NOT one and drops)

10 Over the bar burpees

(rx-95/65)(m-85/55)

 

October 14, 2020

For time:

3.1 mile run

 

 

October 13, 2020

Complete this 10 minute AMRAP of:

50 Dbl Unders

10 Overhead Squats (rx-135/95)(m-110/75)

1:00 REST

Complete for time:

1500/1400 Meter Row

25 Hang Cleans (same weight as above)

 

 

 

 

 

 

 

 

 

 

October 12, 2020

Complete for time:

Buy In:  30 Calorie Assault Bike & 500 Meter Run

Then complete 6-5-4-3-2-1 reps of:

 Clean & Jerks (rx-205/135)(m-160/105)

 Rope Climbs

 

 

 

 

 

 

October 10, 2020

Pick Your Own Partner