June 28, 2018

Overhead Squats 1-1-1-1-1-1-1

then complete this 10:00 AMRAP of:

1 Overhead Squats (135/95)

5 Burpee Pullups

10 Jump Boxes (20/18)

June 27, 2018

For TIME:

2000 Meter Row

1 Mile Run

2000 Meter Row

June 26, 2018

Complete this 18:00 AMRAP of:

10 Toes to Bar

8 DB Thrusters (35/20)

16 DB Lunge Steps

STRENGTH WOD:  Snatch  75%  5X4

June 24, 2018

Complete 5 rounds for time of:

20 SL Sit Ups / GHD

3 Rope climbs

10 Back Squats from floor (135/95)

10 Calorie Assault Bike

STRENGTH WOD:  Back Squat 1 rep max

June 23, 2018

Pick your own partner:

Complete 3 rounds for time of:

800 Meter Run with sandbag (50/30)Ball (20/14)

20 Burpee Pull up

20 Single-Arm DB Thruster Alternating (30/20)

20 Box Jumps (24/20)

*Each team will have one sandbag and one ball