November 23, 2015

Cody March 2010

Complete this 15:00 AMRAP of:

20 Box Jumps (24"/20")

10 Handstand Push Ups

5 Toes to Bar

Strength Wod:  Back Squat  1 rep max

November 21, 2015

Kelley March 2010

PARTNER WOD:  U pick it!

"Wittman" PLUS ROW

7 Rounds

15 KB Swings (55/35)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

15 Calorie Row

 

 

November 20, 2015

Featured picture "March 2010"

Complete this for time:

30 Deadlifts (135/95)

30 Hang Cleans (135/95)

1500 Meter Row

Strength wod:  Bench Press 90%  7X1

November 19, 2015

Complete this 12 Minute AMRAP

20 Calorie Row

12 SL Situps

2 Rope Climbs - 15'

November 18, 2015

Complete for time:

1500 Meter Row

30 Back Squats (95/65)

30 Front Squats (95/65)

Strength Wod:  Clean & Jerk 80%  5X3