Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:
Muscle Ups
Body Weight Clean & Jerks
or
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull Ups
Bar Dips (any sub=2x)
Body Weight Clean & Jerk
Lyla
10-9-8-7-6-5-4-3-2-1 reps for time of:
Muscle Ups
Body Weight Clean & Jerks
or
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull Ups
Bar Dips (any sub=2x)
Body Weight Clean & Jerk
Complete 21-18-15-12-9-6-3 for time of:
Wall Balls 10'/9' (20/14)
Row for Calories
Complete 5 rounds for time of:
20 Handstand Push Ups
30 Deadlifts (rx-135/95)(m-110/75)
40 SL Sit Ups
50 DBL Unders
Complete 10 rounds for time of:
6 Clean & Jerks (rx-165/110)(m-135/90)
6 Over the bar BURPEES
6 Calorie Assault Bike
Pick your own partner Saturday
9:15am START TIME
WOD #1
Compete this 17:00 AMRAP of:
Partner A: Treadmill 400 meter run
Partner B: 15 Power Cleans (rx-175/115)(m-140/90)
5 BURPEES
REST FOR 3:00
WOD #2
Complete for time as a team:
1.25 Mile Run / 2000 Meter Row / Assault Bike (m/m=90, m/f=80, f/f=70)