September 14, 2020

Complete for time: time cap 25:00

50 Calorie Row

50 Handstand Push Ups

50 "L" Pull Ups

50 SDLHP (95/65) (no one & drop)

50 Burpees

50 Toes to Bar

50 Calorie Row

 

 

 

 

 

 

 

 

 

September 12, 2020

Complete 10 rounds for time of:

9 Thrusters  (rx-125/85)(m-100/65)

35 Double Unders

 

 

 

September 11, 2020

Complete 4 rounds for time of:  TC of 30:00

25 Box Jumps (24/20)

20 Burpees

10 Hang Cleans (rx-145/100)(m-120/80)

100 Meter Run

 

 

 

 

 

 

 

September 10, 2020

YOUR CHOICE:

Complete this 20:00 AMRAP of:

RX

Run 400 Meters

7 Muscle Ups

or

NON-RX

10 Pull Ups

10 Bar Dips (sub=25 bench dips)

Run 400 Meters

 

 

 

 

 

 

 

 

 

 

 

 

September 9, 2020

Complete with a 15:00 running clock at 1:00 each for total reps:

Body Squats to a BALL is rx

SL Sit Ups

Flat Bench Presses (rx-135/95)(m-110/70)