November 1, 2018

Complete this 30 minute AMRAP of:

1 Rope Climb (sub- 5 Pull ups/10 Jump (band)

5 Burpees

10 Cal. Assault Bike

15 Lunge Steps

October 31, 2018

50-40-30-20-10 of:

Calorie Row

Double Unders

CF Sit Ups

October 30, 2018

Complete 15-12-9-6-3 for time of:

Thrusters (135/95)

Muscle Ups

Cal. Assault Bike

October 29, 2018

Complete three rounds for time of:

20 Box Jumps (36/30)

30 KB Swings (55/35)

800 Meter Run

October 27, 2018

Blind draw for teams at 8:50am

Wod will be posted on the white board at the gym when you arrive