Complete this 20 minute AMRAP of:

5 Power Snatches (115/75)

7 Toes to Bar

9 Box Jumps (24/20)

Complete 5 rounds for time of:

20 Wall Balls 10' (20/14)

10 Deadlifts (225/155)

10 Calorie Assault Bike

Partner Friday

Complete this 30 minute AMRAP for time:

1 Rope Climb

10  2 person Deadlift (315/205/ M+F250)

20 KB Swings (70/45)

30 Calorie Assault Bike

Complete 21-15-9 reps for time of:

Dumbbell Squat Cleans (55/35)

Chest to Bar Pull Ups

HR Push Ups

For Time:

Row 10,000 Meters

or 

Free RedZone