May 8, 2020

The workout is posted on our MLCROSSFIT facebook page

May 7, 2020

Complete  21-15-12-9-6-3 reps for time:

Dumbbell Thrusters

Dumbbell Side Lateral Raises

Burpees

 

May 6, 2020

Complete 6 rounds for time of:

10 Dumbbell Arnold Presses

20 Dumbbell Tricep Overhead Extensions

30 Alternating DB Step Ups

 

 

 

 

 

May 5, 2020

Complete as many rounds as possible in 18:00 :

20 Dumbbell Bench Press

30 Lying Toe Touches

40 CrossFit Sit Ups

10 Burpees

 

 

 

 

 

 

 

 

May 4, 2020

Complete 6 rounds for time:

200 Meter Run

25 Body Squats