December 3, 2019

Complete for time:

20 Toes to Bar

20 Burpee Box Jumps (24/20)

5 Rope Climbs

15 T2B

15 Burpee Box Jumps

4 Rope Climbs

10 T2B

10 Burpee Box Jumps

3 Rope Climbs

5 T2B

5 Burpee Box Jumps

2 Rope Climbs

20 Calorie Assault Bike

 

December 2, 2019

Complete 4 rounds for time of:

800 Meter Row

50 SL Sit Ups

25 Chest to floor Push Ups

Nov 30, 2019

pick your own partner

50 40 30 20 10

medicine ball squat cleans 20/14

push press wall ball shots 20/14

wall ball partner sit ups 20/14

burpees 

cal bike 

 

 

November 29, 2019

OPEN GYM from 5:30am-8am

 Organized classes at 8:45am, 12:00 noon, 4pm.

Complete 5 rounds for time of:

10 Overhead Squats (135/95)

10 Knees to Elbows

10 Laps Run

November 28, 2019

HAPPY THANKSGIVING

One class starting at 7:30am sharp

Pick your own partner

Complete this 25:00 AMRAP of:

15 KB Swings (55/35)

15 Clean & Jerks (115/75)

15 SDLHP (75/55)

15 Calorie Bike & Row

*NO ONE and DROP