October 2, 2019

Partner Up

Complete this 20:00 for reps / calories

Bench Press (135/95) 

Row

TEAM SCORE = total reps + calories

*each team has 1 bar and 1 bench

October 1, 2019

Complete 8 rounds for time of:

10 Calorie Assault Bike

7 Split Jerks (135/95)

5 Burpees

 

September 30, 2019

Complete 5 rounds for time:

400 Meter Run

15 Snatches (115/75)

*35:00 time cap

September 28, 2019

Individual wod today:

Complete 5 rounds for time of:

300 Meter Row

8 Thrusters (115/75)

300 Meter Row

8 PUSH Presses (115/75)

8 Burpees

 

September 27, 2019

For time 50-40-30-20-10 reps of:

Double Unders

Assault Bike Calories

CF Sit Ups