January 7, 2021

Lyla

10-9-8-7-6-5-4-3-2-1 reps for time of:

Muscle Ups

Body Weight Clean & Jerks

or

10-9-8-7-6-5-4-3-2-1 reps for time of:

Pull Ups

Bar Dips (any sub=2x)

Body Weight Clean & Jerk

 

 

 

 

 

 

 

January 6, 2021

Complete 21-18-15-12-9-6-3 for time of:

Wall Balls 10'/9' (20/14)

Row for Calories

January 5, 2021

Complete 5 rounds for time of:

20 Handstand Push Ups

30 Deadlifts (rx-135/95)(m-110/75)

40 SL Sit Ups

50 DBL Unders

 

 

 

 

 

 

 

January 4, 2020

Complete 10 rounds for time of:

6 Clean & Jerks (rx-165/110)(m-135/90)

6 Over the bar BURPEES

6 Calorie Assault Bike

 

 

 

 

January 2, 2020

Pick your own partner Saturday

9:15am START TIME

WOD #1

Compete this 17:00 AMRAP of:

Partner A:  Treadmill 400 meter run

Partner B:  15 Power Cleans (rx-175/115)(m-140/90)

                   5 BURPEES

 

REST FOR 3:00

 

WOD #2

Complete for time as a team:

1.25 Mile Run / 2000 Meter Row / Assault Bike (m/m=90, m/f=80, f/f=70)