The workout is posted on our MLCROSSFIT facebook page
The workout is posted on our MLCROSSFIT facebook page
Complete 21-15-12-9-6-3 reps for time:
Dumbbell Thrusters
Dumbbell Side Lateral Raises
Burpees
Complete 6 rounds for time of:
10 Dumbbell Arnold Presses
20 Dumbbell Tricep Overhead Extensions
30 Alternating DB Step Ups
Complete as many rounds as possible in 18:00 :
20 Dumbbell Bench Press
30 Lying Toe Touches
40 CrossFit Sit Ups
10 Burpees
Complete 6 rounds for time:
200 Meter Run
25 Body Squats