Complete 3 rounds for time of: TC=35:00

400  Meter Run

40  SL Sit Ups

40 Calorie Row

20  Push Jerks (rx-155/105)(m-125/85)

"MURPH" tune up

Grab a partner:  35:00 TC

800 Meter Run Both

100 Push Ups

800 Meter Run

200 Body Squats

800 Meter Run

100 Push Ups

Complete 6 rounds for time of:  35:00 time cap

20/18 calorie Assault Bike

5 Heavy Power Cleans  (RX-185/125)(M150/100)

10 KB Swings (70/45)

15 Pull Ups

HAPPY MONDAY:

Complete to 30:00 AMRAP of:

200 Meter run

20 Sumo Deadlift High Pulls (65/45)

20 HR Push Ups

20 Thrusters (65/45)

20 SL Sit Ups

Partner Up:  warm up for July 4th

"MURPH" 

You both run 800 Meters

100 Pull Ups

200 Push Ups

300 Body Squats

You both run 800 Meters

*you may partition 100/200/300

*THERE IS NO 4PM CLASS TODAY