for time 

2000 meter Row

rest 3 minutes

1600 meter Row

rest 2 minutes

1000 meter Row

rest 1 minute 

500 meter Row

Complete 5, 10, 15, 20 for time of:

 Deadlifts (225/150)

 Jump Boxes (24/20)

 Calorie Row

Complete this 18 minute AMRAP of:

3 Burpees with Dumbbells (25/35)

6 Push Ups on Dumbbells

9 Dumbbell Squats (DB resting on Shoulders)

12 Calorie Assault Bike

Complete 3 rounds for time of:

25 Pull Ups

50 Chest to floor Push Ups

75 Body Squats

1000 Meter Row

PICK YOUR OWN PARTNER

30:00 AMRAP of:

10 Snatches (115/85)

20 Toes to Bar

30 Double Unders or 120 singles

40 HR Push Ups

50 Calorie Row