January 7, 2019

"Tom"

Complete this 25:00 AMRAP of:

7 Muscle Ups

11 Thrusters (155/105)

14 Toes to Bar

January 6, 2019

Complete for time:

Buy In:  50 Calorie Assault Bike

Then complete "ANNIE"

50-40-30-20-10 of:

Double Unders

SL Sit Ups

Buy Out:  50 Calorie Bike

January 4, 2019

Partner Wod

Complete 13:00 AMRAP of:

10 Wall Balls (20/14) to 10'

6 Bar Dips or 12 Bench Dips (feet on bench)

2 Power Cleans (155/125)

REST 3:00

Complete this 10:00 AMRAP of:

10 Burpees

6 Push Presses (155/125)

2 Power Cleans (155/125)

January 3, 2020

"ALLI"

Complete 5 rounds for time of:

20 Sumo Deadlift High Pulls (115/75)

20 Box Jumps (30/24)

*Not a one & drop please

January 2, 2020

HAPPY 2020'

Complete for time:  40:00 Time Cap

20 Calorie Assault Bike

20 Calorie Row

20 KB Swings (55/35)

20 Double Unders

20 Deadlifts (85/55)

20 SDLHP (85/55))

20 Power Cleans (85/55)

20 Push Jerks (85/55)

20 Hang Cleans (85/55)

20 Thrusters (85/55)

20 Jump Boxes (24/20)

20 Burpees

20 Pull Ups

20 Push Ups

20 SL Sit Ups

20 Body Squats

20 Toes to Bar

20 Lunge Steps

20 Wall Balls 20/14 (10/9')

20 Kness to Elbows