Complete 3 rounds for time:
1000 Meter Row
50 Wall Ball Shot (no squat) 10'/9' (20/14)
Complete 3 rounds for time:
1000 Meter Row
50 Wall Ball Shot (no squat) 10'/9' (20/14)
"BRIAN" hero WOD:
Complete 3 rounds for time of:
5 Rope Climbs
25 Back Squats (rx-185/125)(m-150/100)
Complete 4 rounds for time of:
10 Calorie Assault Bike
20 Snatches (rx-95/65)(m-75/50)
30 SL Sit Ups
50 Double Unders
Pick your own PARTNER Saturday:
Complete this 10:00 AMRAP of:
20 Alternating One Legged Squats
15 Pull Ups
10 Burpees
REST - 3:00
Then complete 50-40-30-20-10 reps of:
Power Cleans (rx-165/110)(m-130/90)
Bar Dips (sub-2X)
Complete 5 rounds for time of:
Row 500 Meters
10 Box Jumps (30/24)
10 Deadlifts (rx-275/185)(m-220/145)
20 Wall Balls (10'/9')(20/14)