November 18, 2020

Complete 3 rounds for time:

1000 Meter Row

50 Wall Ball Shot (no squat) 10'/9' (20/14)

 

 

 

November 17, 2020

"BRIAN"  hero WOD:

Complete 3 rounds for time of:

 

5 Rope Climbs

25 Back Squats (rx-185/125)(m-150/100)

 

 

November 16, 2020

Complete 4 rounds for time of:

 

10 Calorie Assault Bike

20 Snatches (rx-95/65)(m-75/50)

30 SL Sit Ups

50 Double Unders 

 

 

 

November 14, 2020

Pick your own PARTNER Saturday:

Complete this 10:00 AMRAP of:

20 Alternating One Legged Squats

15 Pull Ups

10 Burpees

REST - 3:00

Then complete 50-40-30-20-10 reps of:

Power Cleans (rx-165/110)(m-130/90)

Bar Dips (sub-2X)

 

 

 

 

 

 

November 13, 2020

Complete 5 rounds for time of:

Row 500 Meters

10 Box Jumps (30/24)

10 Deadlifts (rx-275/185)(m-220/145)

20 Wall Balls (10'/9')(20/14)