Complete this 25:00 AMRAP of:

10 Pull Ups

10 Box Jumps (30/24)

10 KB Swings (70/45)

10 Cal. Assault Bike

Complete 3 rounds for time of:

15 Deadlifts (225/150)

800 Meter Run

Complete 3 rounds for time:

15 Power Snatches (95/65)

15 Thrusters (95/65)

1000 Meter Row

Saturday BLIND partner draw at 8:50am

"KEVIN"

for time

CrossFit Total

Back Squat 1 rep

Shoulder Press 1 rep

Deadlift 1 rep

*add all 3 to make your total

(Free REDZONE class this Friday except 5am)