Complete for time:

15-12-9-6-3 reps of:

Power Cleans (135/95)

Pull Ups

Push Jerks

Toes to Bar

Complete 5 rounds for time:

21 SL Sit Ups

21 Back Squats (135/95) rack

1 Legless or 3 regular Rope Climbs

Pick your own partner Saturday

Complete 4 rounds for time of:

1000 Meter Row

15 Push Presses (135/95)

25 Back Squats (135/95)

50 Calorie Assault Bike

Complete 5 rounds for time:

10 Hang Cleans (135/95)

5 SDLHP (135/95)

5 Pull Ups

50 Double Unders

10 Bench Presses (135/95

Omar (Hero wod)

For time:

10 Barbell Thrusters (95/65)

15 Bar-facing burpees

20 Barbell Thrusters

25 Bar-facing burpees

30 Barbell Thrusters

35 Bar-facing burpees