Complete for time: time cap 25:00
50 Calorie Row
50 Handstand Push Ups
50 "L" Pull Ups
50 SDLHP (95/65) (no one & drop)
50 Burpees
50 Toes to Bar
50 Calorie Row
Complete for time: time cap 25:00
50 Calorie Row
50 Handstand Push Ups
50 "L" Pull Ups
50 SDLHP (95/65) (no one & drop)
50 Burpees
50 Toes to Bar
50 Calorie Row
Complete 10 rounds for time of:
9 Thrusters (rx-125/85)(m-100/65)
35 Double Unders
Complete 4 rounds for time of: TC of 30:00
25 Box Jumps (24/20)
20 Burpees
10 Hang Cleans (rx-145/100)(m-120/80)
100 Meter Run
YOUR CHOICE:
Complete this 20:00 AMRAP of:
RX
Run 400 Meters
7 Muscle Ups
or
NON-RX
10 Pull Ups
10 Bar Dips (sub=25 bench dips)
Run 400 Meters
Complete with a 15:00 running clock at 1:00 each for total reps:
Body Squats to a BALL is rx
SL Sit Ups
Flat Bench Presses (rx-135/95)(m-110/70)