March 23, 2020

Day 1 of lockout

For Time:  Post time on our FaceBook page

Complete 10 rounds of:

10 HR Push Ups

15 SL Sit Ups

20 Body Squats

 

 

 

 

 

 

March 21, 2020

Due to the Governor's announcement to put the State of Illinois on LOCKDOWN starting today at 5pm, we are required to close until further notice after today's wod.  I will still post at home daily wods starting Monday for you to follow.  Stay HEALTHY and we will see everyone real soon.  ML

 

Saturdays partner wod is a BLIND DRAW at 8:50am.

For Time:  50:00 time cap

 

Buy In:  100 Calorie Assault Bike

Then complete 4 rounds of:

 

20 DB Thrusters (rx-45/35)(m-35/25)

 

20 Burpee Deadlifts w/DB's

 

 

 

20 Box Jump overs 20"

 

Complete another 50 Calorie Bike

 

Then complete:

 

100 Flat Bench Presses (rx-135/95)(m-110/75)

100 HR Push Ups

 

Buy Out:  100 Calorie Bike

 

 

 

 

 

 

 

 

 

 

 

 

March 20, 2020

Complete for time:

50 Wall Ball Sit Ups (20/14)

100  Dbl Unders

50 Wall Balls 10' (20/14) shots only

50 Wall Ball Sit Ups

 

100 Dbl Unders

 

50 WB shots only

 

 

 

 

 

 

 

 

March 19, 2020

Complete for time:

80 Calorie Bike

20 Calorie Row

60 Bike

40 Row

40 Bike

60 Row

20 Bike

80 Row

 

 

 

 

 

 

 

 

 

 

March 18, 2020

Complete 6 rounds for time of:

12 Deadlifts (rx-135/95)(m-110/70)

9 Hanging Power Cleans

6 Push Jerks