November 27, 2015

Featured picture: Maria March 2010

Today's class schedule:  8:45am, 12:10pm (noon) and 4pm

Today's PARTNER wod:  You pick your partner

Complete five rounds for time of:

1000 Meter Row

50 Straight leg sit ups

50 KB Swings (55/35)

25 Pull Ups

 

November 26, 2015

Featured picture:  Miguel March 2010

HAPPY THANKSGIVING

We are closed today!

We OPEN Friday at 7am.  Class at 8:45am, 12:10pm (noon) and 4pm.

OPEN GYM in between classes & till 8pm.

November 25, 2015

Mike Donaker (featured picture) March 2010

 

PARTNER WOD:

Complete 5 Rounds for time:

250 Meter Row

1 Rope Climb

25 Wall Ball Sit Ups (20/14)

50 Mountain Climbers (o & b = 2)

250 Meter Row

25 Hand release Push Ups

25  KB Swings (55/35)

1 Rope Climb

 

November 24, 2015

Dave Rathje March 2010

Complete five rounds for time of:

30 Wall Balls (20/14)

5 Squat Snatches (135/95)

5 Pull Ups

Strength Wod:  Deadlift  90%  5X1

November 23, 2015

Cody March 2010

Complete this 15:00 AMRAP of:

20 Box Jumps (24"/20")

10 Handstand Push Ups

5 Toes to Bar

Strength Wod:  Back Squat  1 rep max