October 5, 2018

Friday fun day PARTNER wod:

Complete "Zeus" plus 1

For time:

4 ROUNDS:

30 Wall Balls 10'/9' (20/14)

30 SDLHP (75/55)

30 Box Jumps (20"/20")

30 Push Presses (75/55)

30 Calorie Row

30 HR Push Ups

30 Back Squats (75/55)

October 4, 2018

Complete 5 Rounds for time of:

15 Split Cleans (95/65)

15 Pull Ups

 

October 3, 2018

Complete for time:

1000 Meter Row

21 Back Squats (225/155) (rack)

42 SL Sit Ups / GHD sit ups

15 Back Squats

30 Sit Ups

9 Back Squats

18 Sit Ups

1000 Meter row

October 2, 2018

Shoulder Press 1-1-1-1-1

Shoulder Push Press 1-1-1-1-1

Shoulder Push Jerk 1-1-1-1-1

Assault Bike 100 Calories for time

Try to increase the load on each of the 15 reps

October 1, 2018

Complete for time:

30 Toe to Bar

40 Alternating One Arm DB Snatches (50/35)

50 Lunge Steps w/ DB's (50/30)

40 Alt. One Arm DB Snatches

30 Toes to bar

800 Meter Run