June 1, 2018

Complete 20:00 AMRAP of:

"DANNY"

30 Box Jumps (24/20)

20 Push Presses (115/85)

30 Pull Ups

 

May 31, 2018

STRENGTH DAY

Front Squat 3-3-3

Shoulder Push Press 3-3-3

Thruster 3-3-3

 

May 30, 2018

Complete for time:

800 Meter Run

3000 Meter Row

25 Calorie Assault Bike

STRENGTH WOD:  Snatch  75%  5X4

 

 

May 29, 2018

Complete 6 rounds for time:

3 Rope Climbs

10 Thrusters (115/75)

10 Deadlifts (115/75)

STRENGTH WOD:  Snatch 1 rep max

 

 

March 28, 2018

Memorial Day "MURPH"

Sorry, all classes are completely full

by pre-registration ,

"MURPH'

55:00 time cap today

Class times are 7:30am & 8:30am

Complete for time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Body Squats

1 Mile Run