April 4, 2019

Complete 3 rounds for time of:

20 Walking Lunges

30 Wall Balls 10'/9' (20/14)

40 Triple Unders RX (60 DBL / 120 Singles)

April 3, 2019

Complete 3 rounds for time of:

5 Strict Pull Ups Or 10 Kipping

15 Strict Chest to Floor Push Ups

5 Strict Pull Ups or 10 Kipping

15 Strict Push Ups

750 Meter Row

April 2, 2019

"HOTEL HELL"

100 Hang Dumbbell Squat Clean Thrusters (35/25)

At each minute perform 5 Burpees

April 1, 2019

Complete this 60:00 AMRAP of:

PARTNER UP:

20 Bench Presses (135/95)

15 Burpees (Both together)

20 Calorie Assault Bike

20 Calorie Row

*Row and Bike at the same time

 

 

 

March 30, 2019

Pick your own partner Saturday

Wod will be posted on white board at the gym