December 31, 2020

Pick your own PARTNER

Complete this 30:00 AMRAP of:

Assault Bike 25 Calories (M/F teams only=20)

15 Thrusters (rx-95/65)(m-75/55) no dropping

2 Rope Climbs (sub=8 Pull ups & 8 Knees to Elbows)

25 Wall Balls 10/9' (20/14)

 

 

 

December 30, 2020

Complete for time:

30 Deadlifts (rx-185/125)(m-150/100)

150 Double Unders (sub=300 singles)

150/130 Calorie row

 

 

 

 

 

December 29, 2020

Complete 8 rounds for time of:  25:00 time cap

20 Body Squats to the ball

20 HR Push Ups

20 Ball Shots only (no squat)(20/14)

10 Calorie Assault Bike

 

 

 

 

 

 

 

 

December 28, 2020

Complete this 30:00 AMRAP of:

30 SL Sit Ups

10 Toes to Bar

10 Pull Ups

5 Bar Muscle Ups

5  Hang Squat Snatches (rx-135/95)(m-110/75)

 

 

 

 

 

 

December 24, 2020

Pick your own PARTNER

Complete this 30:00 AMRAP of:1

2 Rope Climbs or 15 Pull ups or 25 JPU's

8 Clean & Jerks (rx-175/115)(m-140/90)

20 Wall Balls 10/9'' (20/14)

25 Calorie Bike (20 Calorie Bike if it's M/F team only)