August 6, 2019

"MARY"

20:00 AMRAP of:

5 Handstand Push Ups

10 One Legged Squats Alternating

15 Pull Ups

 

August 5, 2019

Complete for time:

1000 Meter Row

10 Squat Cleans ((155/105)

.81 Trail Run

10 Squat Cleans

50 Calorie Assault Bike

10 Squat Cleans

August 3, 2019

Complete this individual wod for time:

.81 Trail Run

50 KB Swings (55/35)

2000/1750 Meter Row

50 Wall Ball Sit Ups (20/14)

50 Wall Ball Shots (20/14) 10'/9'

 

August 2, 2019

For time:

1000 Meter Row

66 DB Push Jerks (35/25)

100 Ft of handstand walk or 200 ft. of bear crawl

August 1, 2019

Complete 4 rounds for time of:

400 Meter Run

3 Legless or 5 reg. Rope Climbs

7 Snatches (185/125)