Complete 3 rounds for time of:
20 Walking Lunges
30 Wall Balls 10'/9' (20/14)
40 Triple Unders RX (60 DBL / 120 Singles)
Complete 3 rounds for time of:
20 Walking Lunges
30 Wall Balls 10'/9' (20/14)
40 Triple Unders RX (60 DBL / 120 Singles)
Complete 3 rounds for time of:
5 Strict Pull Ups Or 10 Kipping
15 Strict Chest to Floor Push Ups
5 Strict Pull Ups or 10 Kipping
15 Strict Push Ups
750 Meter Row
"HOTEL HELL"
100 Hang Dumbbell Squat Clean Thrusters (35/25)
At each minute perform 5 Burpees
Complete this 60:00 AMRAP of:
PARTNER UP:
20 Bench Presses (135/95)
15 Burpees (Both together)
20 Calorie Assault Bike
20 Calorie Row
*Row and Bike at the same time
Pick your own partner Saturday
Wod will be posted on white board at the gym