October 26, 2018

Complete for time:

50 Calorie Bike

10 Clean & Jerks (95/135)

40 Calorie Bike

10 Clean & Jerks

30 Calorie Bike 

10 Clean & Jerks

20 Calorie Bike

10 Clean & Jerks

10 Calorie Bike 

October 25, 2018

Complete this 20 minute AMRAP of:

"Cindy"

5 Pull Ups

10 Push Ups

15 Body Squats

 

 

October 24, 2018

ROW

30 for 30

Post TOTAL Distance

October 23, 2018

Complete this 7 minute AMRAP of:

20 Dumbbell PUSH Presses (45/30)

40 Double Unders

3:00 REST then complete

7:00 AMRAP of:

20 DB push JERKS

40 DBL Unders

October 22, 2018

Complete this 30 minute AMRAP of:

25 Calorie Row

25 Hip Extensions / Good mornings (45/35)

25 GHD's / SL Sit Ups

10 Toe 2 Bar