Saturday PARTNER wod

It will be posted on the white board 

Complete this 20:00 AMRAP of:

400 Meter Run

20 Pull Ups

Strength Day:

Back Squat off rack: 15-12-9-6-3

Then Complete this 10:00 AMRAP of:

10 Calorie Assault Bike

15 DB Curls

15 DB Kick Backs

25 SL Sit Ups

Complete 5 rounds for time of:

500 Meter Row

3 Rope Climbs

21 Push Ups with feet on box (20"/18")

1 Mile Run

21 Cleans (135/95)

15 Thrusters (135/95)

800 Meter Run

15 Cleans

12 Thrusters

400 Meter Run

9 Cleans

9 Thrusters