Complete for time:

50 Wall Ball Sit Ups (20/14)

100  Dbl Unders

50 Wall Balls 10' (20/14) shots only

50 Wall Ball Sit Ups

100 Dbl Unders

50 WB shots only

Complete for time:

80 Calorie Bike

20 Calorie Row

60 Bike

40 Row

40 Bike

60 Row

20 Bike

80 Row

Complete 6 rounds for time of:

12 Deadlifts (rx-135/95)(m-110/70)

9 Hanging Power Cleans

6 Push Jerks

Complete 30-25-20-15-10-5 Reps/Calories for time of:

Burpees

Pull Ups

Row for calories

Reminder:  All classes will start at class time.  It's up to you to get here early and warm-up.  If you want to do your own thing, you must use the Strength area.

Complete four rounds for time of:  

30 Lunge Steps in place

30 Wall Balls 20/14 (10'/9')

30 Box Jumps (24"/20")

Buy out:  40/36 Calorie Assault Bike