November 27, 2019

Complete for time:

50 Calorie Row

50 Wall Balls 10'/9' (20/14)

50 Wall Ball Sit Ups (20/14)

50 Calorie Assault Bike

50 Thrusters (75/55)

50 Pull Ups

50 Calorie Row

* 30:00 Time Cap

 

November 26, 2019

Complete 6 rounds for time:

500 Meter Row

12 Push Presses (135/95)

12 Box Jumps (24/20)

 

 

November 24, 2019

Complete for time: 

21-15-9-6-3 of:

Hang Squat Cleans (115/75)

Over the bar Burpees

Calorie Assault Bike

November 23, 2019

Saturday Partner Male / Female CARDIO wod:

Exercises:

Assault Bike 

Rower

Jump Rope / Double Unders

November 22, 2019

Complete 6 rounds for time:

10 Pull Ups

20 HR Push Ups

30 Body Squats