September 1, 2018

Saturday PICK YOUR OWN PARTNER:

It will be a cardio based wod with a 45-60 minute time cap.

August 31, 2018

Complete for time:

50-40-30-20-10 reps of:

Double Unders

SL Sit Ups

KB Swings (35/25)

August 30, 2018

Complete for time:

21 Squat Snatches (75/55)

42 HR Push Ups

15 Squat Snatches

30 Push Ups

9 Squat Snatches

18 Push Ups

* 5 Burpee Penalty for drops

August 29, 2018

Complete this 8:00 AMRAP of:

10 Knees to Elbows

10 Wall Balls 10' (20/14)

20 Alternating DB Hang Snatches (30/20)

2:00 REST

REPEAT AMRAP:

*post two different scores

 

August 28, 2018

Complete 3 rounds for time:

35 SL Sit Ups / GHD's

40 Back Hip Extensions / Goodmornings (45/35)

45 One Legged Squats

500 Meter Row