January 27, 2020

Complete 3 rounds for time of:

100 Double Unders (300)

100 ft. of walking lunges with (10/15) plate held overhead

20 Jump Boxes (24/20)

10 Front Squats (135/95)

 

January 27, 2020

Complete 3 rounds for time of:

500 Meter Row

12 Bar Muscle Ups (sub=20/20)

5 Shoulder Push Presses (135/95)

5  Shoulder Push Jerks (135/95)

 

January 25, 2020

Complete for time:  25:00 time cap

1 Snatches (135/95)

15 Burpees

50 Double Unders

5 Snatches

15 Burpees

50 DBL Unders

10 Snatches

15 Burpees

50 DBL Unders

15 Snatches

15 Burpees

50 DBL Unders

20 Snatches

15 Burpees

50 DBL Unders

 

 

 

January 24, 2020

Complete this 20:00 AMRAP of:

15 Box Jumps (24/20)

12 Push Presses (115/75)

9 Toes to Bar

Jauary 23, 2020

"MOON"

Complete 7 rounds for time:

10 Dumbbell Hang Snatches (40/25) with RIGHT ARM

1 Rope Climb

10 DB Hang Snatches (40/25) with LEFT ARM

1 Rope Climb