Pick your own partner wod:

Complete this 30:00 AMRAP of:

20 Bench Presses (rx-135/95)(m-110/75)

20 Calorie Assault Bike

20 Hang Cleans (rx-135/95)(m-110/75)

20 Calorie Assault Bike

 Row

 Snatches (rx-155/105)(m-125/85)

 Jump Ropes

Complete 5K Run for time:

.8 Trail Run

.5 Road Run

.8 Trail Run

1.0 Road Run

Wednesday:

 Deadlifts 

 Burpee Pull Ups

 Alternating Single Arm Thrusters 

 Calorie Assault Bike

"FILTHY 50"