September 8, 2020

Double DT

Complete 10 rounds for time of:  TC is 25:00

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX=155/105  M=125/80

 

 

 

 

September 5, 2020

Reminder:  We will be CLOSED Sunday and Monday for Labor Day.

 

Complete for time:

Clean & Jerk (rx-1900/1200)(m-1500/1000)

.50 Road Run

Power Clean (rx-1900/1200)(m-1500/1000)

.80 Trail Run

Push Jerk (rx-1900/1200)(m-1500/1000)

.50 Road Run

*You pick your own barbell weight.  You will complete as many reps as you need to compile your total weight needed.

Example: You would need to complete 10 reps at 150 lbs. to complete 1500 total pounds.

 

 

 

September 4, 2020

Complete 4 rounds for time of:

500 Meter Row

3 Legless Rope Climbs or 5 Regular Rope Climbs

7 Squat Snatches (rx-185/120)(m-150/100)

 

 

 

September 3, 2020

Monday (Labor Day) we will be closed.

Due to COVID cleaning, no open gym please.

Complete 5 rounds for time: 33:00 TC

100 Double Unders

20 Knees to Elbows

20 Hang Dumbbell Alternating One Arm Snatches (m-45/30)(m-35/25)

200 Meter Run

 

 

September 2, 2020

Complete this 25:00 AMRAP of:

15 Burpees

15 Jump Boxes (rx-30/24")(m24/20)

30 Calorie Row