November 29, 2018

Complete for time:  (you pick your order)

10 Rope Climbs (PU=50)

50 Calorie Assault Bike

50 Wall Balls (20/14) 10'

100 Calorie Row

 

November 28, 2018

Scott Garwood

"HOTEL HELL"

You must complete 100 Hang Squat Clean Thrusters w / DB's (35/25)

At each minute perform 5 burpees

*Start with Thrusters

November 27, 2018

Complete 18-15-12-9-6-3 reps of:

Thrusters (75/55)

Power Snatches (75/55)

Toes to Bar

November 26, 2018

Complete 7 rounds for time:

7 Hand Squat Cleans (135/95)

10 Over the Bar Burpees

20 SL Sit Ups

November 24, 2018

"FIGHT GONE BAD"

4 rounds