November 12, 2020

Complete this 23:00 AMRAP of:

40 Calorie Row

15 Pull Ups

5 Hang Clean & Jerks (rx-155/105)(m-125/85)









November 11, 2020

Complete for time:

"LARRY"  Hero Wod 

21-18-15-12-9-6-3 reps for time of:

Front Squats (rx-115/75)(m-95/65)

Bar Facing Burpees

200 Meter Sand Bag Carry



November 10, 2020

"Holleyman" Hero Wod

For Time:  35:00 time cap

5 Wall Balls (20/14)(10'/9')

3 Handstand Push Ups

1 Power Clean (rx-225/155)(m-180/120)






November 9, 2020

I want to thank EVERYONE for their support this last weekend.  In moving Drake & Lizzy's reception to the gym allowed us to put on the perfect reception celebration.  I want to thank last Thursdays 8:45am class and the large group of members that help us reform the gym to a reception hall and then back to the gym in hours.  This meant more than you know, THANK YOU!  

ML and Jenny


Complete for time:

800 Meter Run

50 Dumbbell Squat Snatches, alternating (rx-40/30)(m-35/25)

100 Double Unders (sub-200 singles)

500 Meter Run

35 DB Sq. Snatches, alternating

75 Dbl Unders (150 singles}

400 Meter Run

20 DB Sq. Snatches, alternating

50 Dbl Unders (100 singles)













November 5, 2020

Reminder:  We will close at 10am today to move equipment.  Need help if you are bored!


Complete this 20:00 AMRAP of:


5 KB Swings (rx-70/45)(m-55/35)

10 Hang Cleans (rx-135/95)(m-110/75)

15 Jump Boxes (24/20)

20 Calorie Row