Complete for time:
50 Calorie Row
50 Wall Balls 10'/9' (20/14)
50 Wall Ball Sit Ups (20/14)
50 Calorie Assault Bike
50 Thrusters (75/55)
50 Pull Ups
50 Calorie Row
* 30:00 Time Cap
Complete for time:
50 Calorie Row
50 Wall Balls 10'/9' (20/14)
50 Wall Ball Sit Ups (20/14)
50 Calorie Assault Bike
50 Thrusters (75/55)
50 Pull Ups
50 Calorie Row
* 30:00 Time Cap
Complete 6 rounds for time:
500 Meter Row
12 Push Presses (135/95)
12 Box Jumps (24/20)
Complete for time:
21-15-9-6-3 of:
Hang Squat Cleans (115/75)
Over the bar Burpees
Calorie Assault Bike
Saturday Partner Male / Female CARDIO wod:
Exercises:
Assault Bike
Rower
Jump Rope / Double Unders
Complete 6 rounds for time:
10 Pull Ups
20 HR Push Ups
30 Body Squats