Complete 3 rounds for time of:

800 Meter Run

21 Toes to Bar

12 Deadlifts (RX-275/185)(M-220/145)

"OMAR"  25:00 time cap

10 Thrusters (95/65)

15 Bar facing Burpees

20 Thrusters

25 Bar facing Burpees

30 Thrusters

35 Bar facing Burpees

Complete this 20 minute AMRAP of:

7 Chest to bar Pull Ups

15 HR Push Ups

20 Box Step Ups 24"/20"  (rx-40/25)(m-35/20)

Complete 7 rounds for time:

10 Front Squats (rx-155/105) (m-125/80)

10  Jump Boxes (24/20)

100 Meter Run

Complete for time:

21-18-15-9 of:

Deadlift (rx-225/155)(m-180/120)

Handstand Push Ups

Calorie Bike