April 8, 2018

Complete 5 rounds for time of:

Walking Lunges down & Back

20 Calorie Row

15 Pull Ups

5 Body Weight Bench Presses

STRENGTH WOD:  Deadlift  1 rep max

April 7, 2018

Blind PARTNER draw @ 8:50am

Complete 13:00 AMRAP of:

20 Deadlifts (135/95)

20 Over the Bar Burpees

20 Calorie Assault Bike

4:00 REST

Complete 7 rounds for time of:

12 Hang Cleans

12 Calorie Assault Bike

12 Wall Balls (20/14) 10'

 

April 6, 2018

Complete 30-20-10 for time of:

DB Thrusters (35/25)

Toes to Bar

STRENGTH WOD:  Clean & Jerk  90%  5X1

April 5, 2018

"ELIZABETH"

21-15-9

Squat Cleans (135/95)

Ring Dips

STRENGTH WOD:  Snatch  80%  5X3

April 4, 2018

Thrusters 3-3-3-3-3-3-3

Back Squat 75%  5X4