Pick your own PARTNER
Complete this 30:00 AMRAP of:
Assault Bike 25 Calories (M/F teams only=20)
15 Thrusters (rx-95/65)(m-75/55) no dropping
2 Rope Climbs (sub=8 Pull ups & 8 Knees to Elbows)
25 Wall Balls 10/9' (20/14)
Pick your own PARTNER
Complete this 30:00 AMRAP of:
Assault Bike 25 Calories (M/F teams only=20)
15 Thrusters (rx-95/65)(m-75/55) no dropping
2 Rope Climbs (sub=8 Pull ups & 8 Knees to Elbows)
25 Wall Balls 10/9' (20/14)
Complete for time:
30 Deadlifts (rx-185/125)(m-150/100)
150 Double Unders (sub=300 singles)
150/130 Calorie row
Complete 8 rounds for time of: 25:00 time cap
20 Body Squats to the ball
20 HR Push Ups
20 Ball Shots only (no squat)(20/14)
10 Calorie Assault Bike
Complete this 30:00 AMRAP of:
30 SL Sit Ups
10 Toes to Bar
10 Pull Ups
5 Bar Muscle Ups
5 Hang Squat Snatches (rx-135/95)(m-110/75)
Pick your own PARTNER
Complete this 30:00 AMRAP of:1
2 Rope Climbs or 15 Pull ups or 25 JPU's
8 Clean & Jerks (rx-175/115)(m-140/90)
20 Wall Balls 10/9'' (20/14)
25 Calorie Bike (20 Calorie Bike if it's M/F team only)