Complete 3 rounds for time of:

100 Double Unders (300)

100 ft. of walking lunges with (10/15) plate held overhead

20 Jump Boxes (24/20)

10 Front Squats (135/95)

Complete 3 rounds for time of:

500 Meter Row

12 Bar Muscle Ups (sub=20/20)

5 Shoulder Push Presses (135/95)

5  Shoulder Push Jerks (135/95)

Complete for time:  25:00 time cap

1 Snatches (135/95)

15 Burpees

50 Double Unders

5 Snatches

15 Burpees

50 DBL Unders

10 Snatches

15 Burpees

50 DBL Unders

15 Snatches

15 Burpees

50 DBL Unders

20 Snatches

15 Burpees

50 DBL Unders

Complete this 20:00 AMRAP of:

15 Box Jumps (24/20)

12 Push Presses (115/75)

9 Toes to Bar

"MOON"

Complete 7 rounds for time:

10 Dumbbell Hang Snatches (40/25) with RIGHT ARM

1 Rope Climb

10 DB Hang Snatches (40/25) with LEFT ARM

1 Rope Climb