December 23, 2020

Complete for time:  35:00 time cap

12 DAYS OF CHRISTMAS

1 THUSTER 75/55

2 SDLHP 75/55

3 PUSH PRESSES 75/55

4 HANG CLEANS 75/55

5 SNATCHES 75/55

6 KB SWINGS 55/35

7 PULLUPS

8 LUNGE STEPS

9 BURPEES

10 KNEES TO ELBOWS

11 BOX JUMPS 24/20

12 DBL UNDERS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

December 22, 2020

Complete for time:

Row 500 Meters

20 Push Jerks (rx-155/105)(m-125/85)

20 Jump Boxes (rx-30"/24")(m-24/20)

Row 500 Meters

15 Push Jerks

15 Box Jumps

Row 500 Meters

10 Push Jerks

10 Box Jumps

Row 500 Meters

5 Push Jerks

5 Box Jumps

 

 

 

 

 

December 21, 2020

Complete for time:

4 rounds of:

10 Overhead Squats (rx-135/95)(m-110/75)

75 Double Unders

20 Cal. ASSAULT BIKE

 

 

 

 

 

December 19, 2020

PICK YOUR OWN PARTNER for 9am start

Complete 4 rounds for time of:

30 KB Swings (rx-55/35)(m-45/30)

30 BURPEES

30 Calorie BIKE

 

 

 

December 18, 2020

Complete 3 rounds for time of:

1000 Meter Row

50 Back Extensions or Goodmornings

50 SL Sit Ups