November 23, 2018

Complete 3 rounds for time:

15 KB Swings (55/35)

15 HR Push Ups

30 SL Sit Ups

800 Meter Run

 

November 22, 2018

HAPPY THANKSGIVING (Classes at 5am and 7am only)

Individual WOD:

"AIR FORCE" plus

November 21, 2018

Complete 5 rounds:

3 Rope Climbs

10 Toes to Bar

21 Walking Lunges with Plate overhead (45/35)

30 Calorie Assault Bike

November 20, 2018

"SHIP"

Complete 9 rounds for time of:

7 Squat Cleans (185/125)

8 Burpee Box Jumps (36/24)

November 19, 2018

Complete 21-18-15-12 reps for time:

Right Arm Hang Snatches (40/25)

Left Arm Hang Snatches (40/25)

Pull Ups