December 23, 2019

Pick your partner wod today:

3 categories today: M/M-F/F-M/F 

FOR TIME:

BUY IN:  6:00 total PLANK TIME

300 Calorie Assault Bike

300 Calorie Row

BUY OUT:  100 SL Sit Ups total

Tomorrow (Tuesday) will be the 12 Days of Christmas 

December 21, 2019

Pick a partner

FOR TIME:

100 Calorie Row

100 Pull Ups

100 Ball Squats

100 Burpees

100 SL Sit Ups

100 Push Jerks (95/65)

100 Box Jumps (20/18)

100 Calorie Bike

December 20, 2019

Complete 5 rounds for time:

15 Handstand Push Ups

15 Dips

1000 Meter Row

December 19, 2019

Complete 6 rounds for time of:

25 Wall Balls (20/14) @ 10'/9'

10 Calorie Assault Bike

 

December 18, 2019

Complete for time:

21 Calorie Row

21 Thrusters (115/75)

15 Calorie Row

15 Thrusters

9 Calorie Row

9 Thrusters