Complete this 22 minute AMRAP of:
5 Dumbbell Push Jerks (55/35)
7 Box Jumps (30/24)
10 Calorie Row
Complete this 22 minute AMRAP of:
5 Dumbbell Push Jerks (55/35)
7 Box Jumps (30/24)
10 Calorie Row
Complete 6 rounds for time of:
15 Thrusters to the ball (45/35)
15 KB Swings (55/35)
500 Meter Row
Strength Day
Back Squat 3-3-3-3-3
Row 500 Meters for time
Ride 30 Calories for time
Complete 9 rounds for time of:
50 DBL Unders (3x1)
10 Push Presses (100/70)
2 Legless / 3 Rope Climbs
*30:00 time cap
Pick Your Own Partner Saturday
Complete 6 rounds for time of:
30 Burpees
20 Hang Cleans (135/95)
30 Goblet Squats (55/35)
20 Pull Ups
30 Alt. one arm DB Snatches (55/35)