"Donny"

21-15-9-9-15-21 reps of:

Deadlift (225/155)

Burpees

Complete 5 rounds for time of:

30 Lunge Steps

15 Pull Ups

30 HR Push Ups

500 Meter Row

Complete this 20 minute AMRAP of:

5 Overhead Squats (135/95)

20 Double Unders (80 singles)

40/30 Calorie Assault Bike

10:00 AMRAP of:

5 Deadlifts (155/100)

5 Hang Cleans (155/100)

5 Pull Ups

15 Wall Balls 10'/9' (20/14)

Rest 3:00

Repeat

*You will have two scores

Complete 3 rounds for time:

1000 Meter Row

20 HR Push Ups

20 Ball Squats