April 24, 2020

Complete as many rounds as possible in 18 minutes:

20  Dumbbell Bench Press

10  Renegade DB Rows right arm

10 Renegade DB Rows left arm

20  Leg Lifts

50  Mt. Climbers

April 23, 2020

Complete 50-40-30-20-10 reps of:

Alternating One Arm Dumbbell Swing

Alternating Dumbbell Lunge Steps

Straight Leg Sit Ups

April 22, 2020

Complete 10 rounds of:

30 Double Unders or 60 single Jump Rope

10 Dumbbell Front Squats

10 Dumbbell Bent Over Rows

*go to our facebook page for exercise pictures

 

 

 

 

 

 

 

 

April 21, 2020

Complete for time:

24-21-18-15-12-9-6-3 reps of:

Dumbbell Clean & Jerks

Burpees

 

 

April 20, 2020

Complete for time:

400 Meter Run

50 Body Squats

400 Meter Run

50 Push Ups

400 Meter Run

50 Sit Ups

400 Meter Run