TABATA this:

Straight Leg Sit Ups

Dumbbell Shoulder Push Presses

Dumbbell Burpee Deadlifts

Push Ups

Go to our facebook page for your workout.

If you are interested in signing up for a outside "MURPH", reach out to me through messenger or call me and leave a message at 217-412-1701.  You will need to sign up from now to next Friday and set up a time.  Partner or individual.

THURSDAY :  Complete for time

100 BURPEES

*post your time

The day of the 20's

Complete 5 rounds for time of:

200 Meter run

20 Body Squats

20 Push Ups

20 Dumbbell Push Presses

Complete as many rounds as possible in 18:00:

15 DB Flat Bench Presses

15 DB Front Squats

30 Grasshoppers