Complete 4 rounds for time:  24:00 TC

25 GHD sit ups or 25 SL Sit Ups

25 Overhead Lunge Steps (rx-45/25)(m-35/20)

25 KB Swings (rx-70/45)(m-55/35)

25/22 Calorie Assault Bike

Complete 3 rounds for time of:  28:00 TC

30 Snatches (rx-125/85)(m-100/70)

30 Wall Balls 20/14 (rx-10')(m-9')

400 Meter Run

Complete for time:  pick your order

100/80 calorie Assault Bike

.81 Trail Run

2000/1800 meter Row

60 Wall Ball SHOT ONLY 10' (20/14)

Complete 30-20-10 reps for time of:

Shoulder to Overhead (rx-95/65)(m-75/50)

SDLHP (no dropping)(95/65)(75/50)

Toes to Bar

HERO WOD

"Brehm"

Complete for time:

10 Rope Climbs

20 Back Squats (off rack)(m-225/155)(m-180/120)

30 Handstand Push Ups

40 Calorie Row