WORKOUT 20.3

"Diane"

21-15-9 of:

Deadlift (225/155)

Handstand Push Ups

Then complete:

21-15-9 of:

Deadlifts

50' Handstand Walk

Complete 4 rounds for time of:

12 Pull Ups

21 KB Swings (55/35)

21 Calorie Assault Bike

Complete for time: Pick your order

3 Mile Assault Bike 

50 Jump Box (24"/20")

.81 Trail Run

50 Knees to Elbows

50 Burpees

*You cannot partition

Complete this 30:00 AMRAP of:

300 Meter Row

200 Meter Run

50 Alternating Pistol Squats

10 Snatches (135/95)

Complete 3 rounds for time of:

500 Meter Row

21 Ring Dips / 31 Bar / 42 Bench

2 Legless Rope Climbs / 4 Regular / 25 Pullups / 40 Jump