January 22, 2020

CrossFit Total:

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

January 21, 2020

21-18-15-12-9-6-3 reps of:

Handstand Push Ups

SDLHP (95/65)

Calorie Bike

January 20, 2020

Complete 30 minute AMRAP of:

500 Meter Row

3 rounds of "Cindy"

5 Pull Strict Pull Ups

10 Push Ups

15 Body Squats

Jan 18 2020

complete 6 rounds for time

500 row

20 kettlebell swings 55/35

20 wall balls 20/14 10/9

January 17, 2020

Overhead Squats 5-5-5-5-5

Open Gym