March 14, 2020

Pick your own partner Saturday

Complete three rounds for time of:

50 Wall Balls (20/14) 10'9'

50 SDLHP (75/55)

50 Box Jumps 20"

50 Push Presses (75/55)

50 Calorie Row

50 HR Push Ups

March 13, 2020

Complete for time:  25:00 time cap

20/18  Calorie Assault Bike

15 Deadlifts (rx-275/180)(m-220/145)

40/36 Calorie Bike

10 Deadlifts

60/54 Calorie Bike

5 Deadlifts

80/72 Calorie Bike

 

 

March 12, 2020

Complete this 20:00 AMRAP of:

5 Overhead Squats (rx-135/95)(m-110/70)

10 Jump Boxes (30/24)

15 Bar Dips

March 11, 2020

Complete for time: 30:00 time cap

25 Double Unders (sub-3X)

10 Burpees

500 Meter Row

50 Dbl Unders

20 Burpees

1000 Meter Row

100 Dbl Unders

40 Burpees

2000 Meter Row

 

March 10, 2020

Complete 6 rounds for time of:

10 Ground to Overheads (rx-115/75)(m-95/65)

300 Meter Row