July 31, 2019

Complete for time:

"GRACE"

30 Clean & Jerks (135/95)

*Buy out:  Trail Run  .81 mile or 1 mile road

July 30, 2019

Single Dumbbell Overhead Squat 5-5-5-5-5

Bench Press 3-3-3-3-3

Assault Bike 50 Calorie Sprint time

July 29, 2019

Complete for time:

10 Rounds of:

5 Pull Ups

10 Push Ups

15 Body Squats

*BUY OUT:  2000 Meter Row

July 27, 2019

Complete Individually for time:

27 Calorie Row

27 Thrusters (95/65)

21 Cal Row

21 Thrusters

15 Cal Row

15 Thrusters

9 Cal Row

9 Thrusters

July 26, 2019

Complete 5 rounds for time of:

500 Meter Row

20 KB Swings (70/45)