Pick your PARTNER

Complete this 25:00 AMRAP of:

20 Bench Presses (135/95)

30 HR Push Ups

40 Calorie Assault Bike

Complete 4 rounds for time of:

500 Meter Row

12 Bodyweight Deadlifts

21 Box Jumps (20/18)

Complete 4 rounds for time:

3 Muscle Ups or 15 Pull Ups

20 Lunge Steps in place

400 Meter Run

Overhead Squats 5-3-3-1-1-1

Then complete 10:00 AMRAP of:

5 Overhead Squats (135/95)

10 Calorie Assault Bike

15 Double Unders

Complete this 20:00 AMRAP of:

20 KB Swings (55/35)

20 Toes to Bar

20 Hang Cleans (95/65)

20 Calorie Row