May 26, 2020

TABATA this:

Straight Leg Sit Ups

Dumbbell Shoulder Push Presses

Dumbbell Burpee Deadlifts

Push Ups

May 22, 2020

Go to our facebook page for your workout.

May 21, 2020

If you are interested in signing up for a outside "MURPH", reach out to me through messenger or call me and leave a message at 217-412-1701.  You will need to sign up from now to next Friday and set up a time.  Partner or individual.

THURSDAY :  Complete for time


*post your time


May 20, 2020

The day of the 20's

Complete 5 rounds for time of:

200 Meter run

20 Body Squats

20 Push Ups

20 Dumbbell Push Presses





May 19, 2020

Complete as many rounds as possible in 18:00:

15 DB Flat Bench Presses

15 DB Front Squats

30 Grasshoppers