November 21, 2019

Complete this 22 minute AMRAP of:

5 Dumbbell Push Jerks (55/35)

7 Box Jumps (30/24)

10 Calorie Row

 

November 20, 2019

Complete 6 rounds for time of:

15 Thrusters to the ball (45/35)

15 KB Swings (55/35)

500 Meter Row

 

November 19, 2019

Strength Day

Back Squat 3-3-3-3-3

Row 500 Meters for time

Ride 30 Calories for time

November 18, 2019

Complete 9 rounds for time of:

50 DBL Unders (3x1)

10 Push Presses (100/70)

2 Legless / 3 Rope Climbs

*30:00 time cap

November 16, 2019

Pick Your Own Partner Saturday

Complete 6 rounds for time of:

30 Burpees

20 Hang Cleans (135/95)

30 Goblet Squats (55/35)

20 Pull Ups

30 Alt. one arm DB Snatches (55/35)