April 3, 2018

Complete this PARTNER wod:

Complete 50-40-30-20-10

Calorie Assault Bike

DB Bench Presses (40/25)

Calorie Row

DB Shoulder Push Presses (40/25)

 

 

April 2, 2018

Complete as many rounds as possible in 20:00

10 Pull Ups

10 SDLHP (95/65)

20 Wall Ball Sit Ups (20/14)

20 Calorie Row

STRENGTH WOD:  SP/PP 1 Rep max

March 31, 2018

BLIND Partner draw @ 8:55am

Complete this 25:00 amrap for time:

20 Flat Bench Presses (135/95)

20 DB Hang Cleans (35/25)

20 DB Burpee Deadlifts

400 Meter Row

March 30, 2018

Complete this 20 minute PARTNER AMRAP of:

500 Meter Row

2 Rope Climbs

20 Knees to Elbows

20 Push Jerks (135/95)

20 SL Sit Ups

STRENGTH WOD:  Clean & Jerk  85%  3X3

 

March 29, 2018

CROSSFIT TOTAL:

1 rep max Back Squat

1 rep max Shoulder Press

1 rep max Deadlift

* Generally, 3 attempts are made at each lift