October 21, 2018

Saturday pick your own partner

wod will be on the white board at the gym

October 19, 2018

Tabata this:

Push Jerk

Pull Ups

HR Push Ups

Hang Power Snatches

(95/65) No Dropping

1 Minute rest between exercises

October 18, 2018

Complete 4 rounds of:

20 Squat Cleans (115/75)

800 Meter Run

October 17, 2018

Complete 3 rounds of:

2 Minutes of Rope Climbs

2 Minutes of Turkish get-ups (45/30)

REST 2 minutes

Score = total reps completed

 

 

October 16, 2018

Single Dumbbell Overhead Squat 5-5-5-5-5

Bench Press 3-3-3-3-3

5 attempts at max set of Double Unders

5:00 Assault Bike for distance