May 7, 2018

REMINDER:  I am ordering "MURPH" T-shirts & Tank Tops this Thursday.

Complete for time:

21 Dumbbell Thrusters (40/25)

400 Meter Run

18 DB Thrusters

400 Meter Run

15 DB Thrusters

400 Meter Run

STRENGTH WOD:  Snatch  1 rep max

May 5, 2018

Pick your own PARTNER Saturday

"BADGER" +

Complete 4 rounds for time:

30 Squat Cleans (95/65)

30 Pull Ups

400 Meter Run (both partners must run together)

 

 

May 4, 2018

20:00 AMRAP of:

5 Hang Cleans (135/95)

10 Hanging Hip Touches

15 HR Push Ups

20 CF Sit Ups

25 Walking Lunges

May 3, 2018

Front Squat 1-1-1-1-1-1-1-1-1-1

For Time:

500 Meter Row

 

May 2, 2018

Complete for time:

1600 Meter Run

2000 Meter Row

1 mile Assault Bike

(you may go in any order)