"ANGIE" for time:

100 Pull Ups

100 Chest to floor Push Ups

100 CF Sit Ups

100 Squats

Pick your partner

Complete this 30:00 AMRAP:

30 DB Power Cleans (rx-55/35)(m-45/30) don't drop

20 Bar Dips (sub-30 Bench)

100 DBL Unders (sub-200 single)

complete 5 rounds for time 

6 rope climbs 

10 toes to bar

20 lunge steps 45/25 plate over head 

400m row

10 pull ups 

20 front squats 75/55

Sorry I did not post For Tuesday.....Forgot!  Scott over served me!

Wednesday 3/4/2020

3 rounds for time 

21 DB right arm hang snatches 40/25 M30/20

11 kettlebell swings 55/35 M45/30

21  DB left arm hang snatches 40/25 M30/20

11 kettlebell swings 55/35 M45/30