Complete this 25:00 AMRAP of:
7 Muscle Ups
25 Calorie Assault Bike
50 Wall Balls 10'/9' (20/14)
100 DBL Unders
Complete this 25:00 AMRAP of:
7 Muscle Ups
25 Calorie Assault Bike
50 Wall Balls 10'/9' (20/14)
100 DBL Unders
STRENGTH DAY:
*Post heaviest lift
Shoulder Press 1-1-1-1-1
Push Jerk 3-3-3-3-3
Push Jerk 5-5-5-5-5
Row 500 meters for time
"RANDY" plus HBDAY Meg G.
75 SL Sit Ups
75 Snatches (75/55)
75 Calorie Row
Complete 10 rounds for time of:
10 Wall Balls 20/14 (10'/9')
10 DB Push Presses (rx-40/25)(M-30/20)
10 DB Burpee Deadlift (rx-40/25)(M-30/20)
BUY OUT: 30 Calorie Sprint Assault Bike
Complete 3 rounds for time of:
20 Power cleans (no drop)(rx-115/75)(95/65)
20 Pull Ups
20 Chest to floor Push Ups
30 Ball Squats
30 Calorie Row