May 18, 2020

Complete 5 rounds for time of:

800 Meter Run

50 Alternating Walking Lunges

25 CF Sit Ups

 

 

 

 

 

May 15, 2020

Fun Friday is posted on our facebook page

May 14, 2020

Complete as many rounds as possible in 18:00 of:

20 DB Chest Pull Overs

20 Alternating DB "T" Press Ups

20 DB Bent Over Rows

20 Lying Leg Lifts

 

 

 

 

 

 

May 13, 2020

Complete 6 rounds for time of:

20 Dumbbell Step Ups

20 Dumbbell Deadlifts

20 Dumbbell Cleans

 

 

 

 

 

May 12, 2020

If your interested in ordering your "MURPH" shirt or tank top, go to our facebook page.

Complete 5 rounds for time:

5 Right Arm Overhead Squats

5 Left "    "   "    "      "      "

25 Dumbbell / KB Swings