Complete this 25:00 AMRAP of:

7 Muscle Ups

25 Calorie Assault Bike

50 Wall Balls 10'/9' (20/14)

100 DBL Unders

STRENGTH DAY:

*Post heaviest lift

Shoulder Press 1-1-1-1-1

Push Jerk 3-3-3-3-3

Push Jerk 5-5-5-5-5

Row 500 meters for time

"RANDY" plus HBDAY Meg G.

75 SL Sit Ups

75 Snatches (75/55)

75 Calorie Row

Complete 10 rounds for time of:

10 Wall Balls 20/14 (10'/9')

10 DB Push Presses (rx-40/25)(M-30/20)

10 DB Burpee Deadlift (rx-40/25)(M-30/20)

BUY OUT:  30 Calorie Sprint Assault Bike

Complete 3 rounds for time of:

20 Power cleans (no drop)(rx-115/75)(95/65)

20 Pull Ups

20 Chest to floor Push Ups

30 Ball Squats

30 Calorie Row