October 29, 2020

Complete 3-5-7-9-11 reps for time of:

Start each round with 15 Calorie Row

Burpees, Jumping over the rower

Thrusters (rx-150/100)(m-120/80)

 

October 28, 2020

"KAREN MANDRELL PLUS"

Happy Birthday

Complete 3 rounds for time:

55 Wall Balls (10'/9' (20/14)

700 Meter Row

 

 

 

 

 

October 27, 2020

Complete this 20:00 AMRAP of:

50 Double Unders (sub-2x)

30 SL Sit Ups

10 Flat Bench Presses (rx-135/95)(m-110/70)

 

 

 

 

October 26, 2020

Complete for time:

Assault Bike (58/50 cal)

Then, 5 rounds of:

10 Bar Muscle Ups

10 Push Jerks  (rx-205/135) (m-165/110)

 

 

 

 

October 24, 2020

Pick your own partner Saturday

Complete this 25:00 AMRAP of:5-10-15-20 ladder ect.

Wall Balls 10'/9' (20/14)

Power Cleans (rx-135/95)(m-110/75)

HR Push Ups

Assault Bike