For 2 rounds for time of:

18:00 time cap

75 Burpees

1000 Meter Row

Complete 10 rounds of:

3 Thrusters (m-185/125)(m-150/100)

10 Calorie Row

8 Pull Ups

Complete for time:

Buy In:  100/80 Calorie Bike

Complete Heavy DT : 5 rounds of (rx-205/145)(m-160/110)

12 Deadlifts

9 Hang Cleans

6 Push Jerks

Complete 3 rounds for time of:

800 Meter Run

5 Rope Climbs

30 HR Push Ups

Complete this TABATA for total reps:

Tabata Handstand Push Ups

Rest 1:00

Tabata Pistol Squats

Rest 1:00

Tabata HR Push Ups

Rest 1:00

Tabata Jumping Lunges