March 23, 2019

Blind Partner Draw Saturday

Complete this 30:00 AMRAP of:

 20 Wall Balls 10'/9' (20/14)

 10 Clean & Jerks (135/95)

 20  KB Swings (55/35)

 25 Calorie Assault Bike

March 22, 2019

19.5 B.S.

33-27-21-15-9 reps for time:

THRUSTERS (95/65)

Chest to bar Pull Ups

 

March 21, 2019

Pick your PARTNER:

FOR TIME

Your team must complete:

100 Bench Presses (135/95)

150 Calorie Row

*NON RX must row 200 calories

 

 

March 20, 2019

Complete 4 rounds for time of:

20 Box Jumps (24/20)

15  Burpees

10 Power Cleans (135/95)

March 19, 2019

For time:

500 Meter Row

21 Thrusters (135/95)

1000 Meter Row

15 Thrusters

500 Meter Row

21 Thrusters