Complete 6 rounds of:

15 Calorie Assault Bike

12 Pull Ups

9 Overhead Squats (135/95)

Complete for time:

1 Mile Run

100 Push Ups

2000 Meter Row

100 SL Sit Ups

Complete 5 rounds for time of:

15 Push Jerks (95/65) (no dropping)

15 SDLHP (95/65)

200 Meter Farmers carry (45/30)

"Kelly"

35:00 time cap

Complete 5 rounds for time of:

400 Meter Run

30 Box Jumps (30/24)

30 Wall Balls 10'/9' (20/14)

Complete this 15:00 AMRAP as a Individual

12 Box Jumps (24/20)

6 Push Presses DB (45/30)

6 Burpees