March 9, 2020

"ANGIE" for time:

100 Pull Ups

100 Chest to floor Push Ups

100 CF Sit Ups

100 Squats

March 6, 2020

Pick your partner

Complete this 30:00 AMRAP:

30 DB Power Cleans (rx-55/35)(m-45/30) don't drop

20 Bar Dips (sub-30 Bench)

100 DBL Unders (sub-200 single)

March 6, 2020

complete 5 rounds for time 

6 rope climbs 

10 toes to bar

20 lunge steps 45/25 plate over head 

400m row

 

 

 

March 5, 2020


7 rounds for time 


10 pull ups 

20 front squats 75/55


March 4, 2020

Sorry I did not post For Tuesday.....Forgot!  Scott over served me!

 

Wednesday 3/4/2020

 

3 rounds for time 

21 DB right arm hang snatches 40/25 M30/20

11 kettlebell swings 55/35 M45/30

21  DB left arm hang snatches 40/25 M30/20

11 kettlebell swings 55/35 M45/30