March 2, 2020

Complete 20-15-10-5 reps for time of:

Thrusters (rx-135/95) (m-110/70)

Chest to Bar Pull Ups 

 

 

 

February 29, 2020

Complete this individual 20:00 AMRAP of:

20 Box Jumps 24"/20"

20 Push Jerks (rx-115/85)(m-90/65)

15 Pull Ups or  2 rope climb

 

 

February 28, 2020

21-18-15-12-9 reps of:

Hang Cleans (95/65)

Burpees over the bar

February 27, 2020

Complete this 35:00 AMRAP of:

20/17 Calorie Bike

5 Toes to Bar

10 Knees to Elbows

15 SL Sit Ups

February 26, 2020

Complete 3 rounds for time of:

30 Overhead Squats (rx-75/55)(M-60/40)

1000 Meter Row