August 3, 2018

SATURDAY AUGUST WODS will be pick your own partner cardio based wods!

"Christine"

Complete 3 rounds for time:

500 Meter Row

12 Body Weight Deadlifts

21 Box Jumps (20"18)

STRENGTH WOD:  Bench Press 80%  5X3

August 2, 2018

"DANIEL"

Hero wod

For Time:

50 Pull Ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters

400 Meter Run

50 Pull Ups

35:00 TIME CAP

August 1, 2018

For time:

50 Double Unders

10 Snatches (135/95)

50 Dbl Unders

10 Snatches

50 Dbl Unders

10 Snatches

50 Dbl Unders

10 Snatches

STRENGTH WOD:  Deadlift  75%  5X4

July 31, 2018

"Fight Gone Bad"

4 Rounds:

Wall Balls (20/14) 10'/9'

Sumo Deadlift High Pulls (75/55)

Box Jumps (20/20)

Push Presses (75/55)

Row for Calories

July 30, 2018

Complete for time: no partitioning

100 Wall Balls (20/14) 10'/9"

100 Wall Ball Sit Ups (20/14)