April 6, 2018

Complete 30-20-10 for time of:

DB Thrusters (35/25)

Toes to Bar

STRENGTH WOD:  Clean & Jerk  90%  5X1

April 5, 2018

"ELIZABETH"

21-15-9

Squat Cleans (135/95)

Ring Dips

STRENGTH WOD:  Snatch  80%  5X3

April 4, 2018

Thrusters 3-3-3-3-3-3-3

Back Squat 75%  5X4

April 3, 2018

Complete this PARTNER wod:

Complete 50-40-30-20-10

Calorie Assault Bike

DB Bench Presses (40/25)

Calorie Row

DB Shoulder Push Presses (40/25)

 

 

April 2, 2018

Complete as many rounds as possible in 20:00

10 Pull Ups

10 SDLHP (95/65)

20 Wall Ball Sit Ups (20/14)

20 Calorie Row

STRENGTH WOD:  SP/PP 1 Rep max