March 31, 2018

BLIND Partner draw @ 8:55am

Complete this 25:00 amrap for time:

20 Flat Bench Presses (135/95)

20 DB Hang Cleans (35/25)

20 DB Burpee Deadlifts

400 Meter Row

March 30, 2018

Complete this 20 minute PARTNER AMRAP of:

500 Meter Row

2 Rope Climbs

20 Knees to Elbows

20 Push Jerks (135/95)

20 SL Sit Ups

STRENGTH WOD:  Clean & Jerk  85%  3X3

 

March 29, 2018

CROSSFIT TOTAL:

1 rep max Back Squat

1 rep max Shoulder Press

1 rep max Deadlift

* Generally, 3 attempts are made at each lift

 

March 28, 2018

For Time:

10 Laps of DB Farmers Carry (45/35)

25 Toes 2 Bar

25 HR Push Ups

25 Front Squats (95/65) from floor

10 Laps of Farmers Carry

25 Toes 2 Bar

25 Hang Power Cleans (95/65)

STRENGTH WOD:  Deadlift  90%  5X1

March 27, 2018

Complete 4 rounds for time: 

25 Wall Balls (20/14) 10'/9'

25 Calorie Assault Bike

5 Laps w/ Ball

Strength wod:  Snatch 75%  5X4