July 28, 2018

HERO Saturday

Partner or Individual

"Dae Han"

For Time:

Complete 3 rounds:

800 Meter Run 

3 Rope Climbs

12 Thrusters (135/95)

 

 

July 27, 2018

"CINDY"

20:00 AMRAP of:

5 Pull Ups

10 Push Ups

15 Body Squats

July 26, 2018

SPLIT JERK 3-3-3-3-3-3-3 (post heaviest)

2000 Meter Row (post time)

 

July 25, 2018

Complete 15-12-9-6-3 reps for time of:

Sumo Deadlift High Pulls (135/95)

Chest to bar Pull Ups

Calorie Bike

July 24, 2018

CrossFit Total this:

Hang Clean

Shoulder Push Jerk from rack

Front Squat from rack

* You get 4 lifts per excercise