February 18, 2019

Complete 21-15-9-6-3 for time:

Thrusters (95/65)

Pull Ups

or

21-15-9 with STRICT Pull Ups

 

February 16, 2019

Pick your own partner Saturday

Complete 5 rounds for time:

30 Box Jumps (24/20)

30 Wall Balls 10'/9' (20/14)

60 Double Unders

30 KB Swings (55/35)

30 DB Overhead Squats (30/20)

 

February 15, 2019

Pick your own partner:

Complete this 30 minute AMRAP of:

25 Bench Presses (135/95)

25 Calorie Row

50 Lunge Steps

50 CF Sit Ups

February 14, 2019

Happy Valentine's DayBLIND DRAW  Partner Wod

(NO DROPPING above the waist = 5 BURPEE penalty both)

14:00 time cap

Buy in:  2019 Meter Row

AMRAP of:

2 Push Jerks (95/65)

14 Hang Cleans (95/65)

19 Wall Balls (20/14) 10'/9'

*Post your teams amrap score

6:00 REST

at 20:00 mark complete 6 rounds for time:

2 Hang Cleans (95/65)

14 Push Jerks (95/65)

19 Wall Ball Sit Ups

 

February 13, 2019

For time:

21-15-9-9-15-21

Deadlift (225/155)

Burpees

Calorie Assault Bike