February 12, 2019

Try to complete in 20 minutes:

5 Pull Ups

10 HR Push Ups

15 Body Squats

10 Pull Ups

20 HR Push Ups

30 Body Squats

20 Pull Ups

40 HR Push Ups

60 Squats

40 Pull Ups

80 HR Push Ups

120 Squats

SCORE = total reps completed in 20:00

February 11, 2019

Complete 3 rounds for time of:

15 Snatches (95/65)

15 Thrusters (95/65)

15 Calorie Assault Bike

February 9, 2019

Blind PARTNER draw @ 8:50am

14:00 Amrap of:

10 DB Burpee Deadlifts (45/30)

10 Box Jumps (24/20)

10 Wall Balls (20/14) 10'/9'

5:00 REST

Complete 3 rounds for time of:

20 DB one arm snatches (alternating) (45/30)

25 KB Swings (55/35)

30 Calorie Row

35 HR Push Ups

 

 

 

February 8, 2019

Complete 3 rounds for time of:

7 Muscle Ups

50 Body Squats

1000 Meter Row

February 7, 2019

STRENGTH DAY

"CrossFit Total"

1 rep Back Squat

1 rep Shoulder Press

1 rep Deadlift

*add all 3 together for total