December 21, 2018

"12 DAYS OF CHRISTMAS"

For time:

1 SDLHP (75/55)

2 Thrusters (75/55)

3 Push Presses (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 KB Swings (55/35)

7 Pull Ups

8 Knees to Elbows

9 Box Jumps (24/20)

10 DBL Unders

11 Burpees

12 Overhead Walking Lunges (45/25)

 

December 21, 2018

Complete this 20:00 AMRAP of:

3 Rope climbs (20 PU)

20 Box Jumps (30/24)

500 Meter Row

December 19, 2018

30:00 AMRAP of:

6 Push Jerks (135/95)

12 Pull Ups

18 KB Swings (55/35)

24 Calorie Row

December 18, 2018

Complete 5 rounds for time of:

500 Meter Row

15 Thrusters (75/55)

10 Burpees

December 17, 2018

Complete 5 rounds for time of:

10 Overhead Squats (135/95)

500 Meter Row