May 22, 2018

9-14-1975   /   5-21-2015

Francisco "BULL" Rodriguez

9 Thrusters (155/105)

14 KB Swings (70/45)

75 Pull Ups

.5 (1/2 mile) Run

21 Toes To Bar

15 Power Cleans (155/105)

39 Calorie Row

May 21, 2018

Complete for time:

50 Handstand Push Ups

50 Toes to Bar

50 Cal. Assault Bike

50 Dumbbell box step overs

50 Right Arm DB Overhead Lunge Steps

50 Left Arm DB Overhead Lunge Steps

MEN: 70 / 24"

WOMEN: 50 / 20"

May 19, 2018

PICK YOUR OWN PARTNER:

Complete 7 rounds for time:

30 Kettlebell Swings (55/35)

30 Burpees

30 SL Sit ups

 

 

May 18, 2018

Complete for time:

100 Double Unders

1000 Meter Row

100 Double Unders

1000 Meter Row

100 Double Unders

1000 Meter Row

May 17, 2018

FOR TIME:  "Murph" warm-up

50 Pull Ups

800 Meter Run

75 HR Push Ups

800 Meter Run 

100 Ball Squats

800 Meter Run