March 26, 2018

Complete "Fight Gone Bad"

Championship 5 rounds of:

Wall Balls (20/14) 10'/9'

SDLHP (75/55)

Box Jumps (20/18)

Push Press (75/55)

Row for Calories

*1 minute rest between rounds

Score = total reps completed

 

March 24, 2018

Pick your own partner Saturday

Complete 40 - 30 - 20 - 10 for time:

 Hang Cleans (115/75)

 HR Push Ups

 Wall Balls (20/14) 10'/9'

 Dumbbell Hang Snatches (30/20)

 SL Sit Ups

March 23, 2018

Workout 18.5

Complete as m11any rounds as possible in 7 minutes:

3 Thrusters (100/65)

3 Chest to bar Pull-ups

6

6

9

9

and so on.....

 

 

 

March 22, 2018

Complete as many rounds as possible in 20 minutes:

1 rope climb,

5 burpees,

5 laps run

March 21, 2018

Complete 4 rounds for time of:

15 Box Jumps (36/30)

500 Meter Row

STRENGTH WOD:  Clean & Jerk  80%  5X3