November 16, 2018

Complete 8 rounds for time of:

5 Thrusters (135/95)

10 Calorie Assault Bike

15 WallBall Sit Ups (20/14)

November 15, 2018

Complete this 20:00 AMRAP of:

20 Calorie Row

5 Toes to Bar

5 Burpees with 180' twist

October 14, 2018

Complete 5 rounds for time:

15 Hang Cleans (135/95)

30 HR Push Ups

November 13, 2018

Complete for time:

20 Calorie Assault Bike

15 Clean & Jerks (135/95)

40 Calorie Assault Bike

15 Clean & Jerks

20 Calorie Assault Bike

November 12, 2018

Complete for time:

BUY IN:  1500 Meter Row

Complete 4 rounds of:

15 Pull Ups

20 Bench Dips

10 Handstand Push Ups

BUY OUT:  1500 Meter Row