April 8, 2019

Complete 3 rounds for time:

15 Power Snatches (95/65)

15 Thrusters (95/65)

1000 Meter Row

April 6, 2019

Saturday BLIND partner draw at 8:50am

"KEVIN"

for time

April 5, 2019

CrossFit Total

Back Squat 1 rep

Shoulder Press 1 rep

Deadlift 1 rep

*add all 3 to make your total

(Free REDZONE class this Friday except 5am)

April 4, 2019

Complete 3 rounds for time of:

20 Walking Lunges

30 Wall Balls 10'/9' (20/14)

40 Triple Unders RX (60 DBL / 120 Singles)

April 3, 2019

Complete 3 rounds for time of:

5 Strict Pull Ups Or 10 Kipping

15 Strict Chest to Floor Push Ups

5 Strict Pull Ups or 10 Kipping

15 Strict Push Ups

750 Meter Row