February 6, 2019

Complete 3 rounds for time of:

1000 Meter Row

25 GHD Sit ups / SL Sit ups

25 Back Extensions / Good mornings (45/35)

February 5, 2019

Complete for time:

15-12-9-6-3 reps of:

Power Cleans (135/95)

Pull Ups

Push Jerks

Toes to Bar

January 4, 2019

Complete 5 rounds for time:

21 SL Sit Ups

21 Back Squats (135/95) rack

1 Legless or 3 regular Rope Climbs

 

January 2, 2019

Pick your own partner Saturday

Complete 4 rounds for time of:

1000 Meter Row

15 Push Presses (135/95)

25 Back Squats (135/95)

50 Calorie Assault Bike

 

Febuary 1, 2018

Complete 5 rounds for time:

10 Hang Cleans (135/95)

5 SDLHP (135/95)

5 Pull Ups

50 Double Unders

10 Bench Presses (135/95