May 10, 2018

Complete 5 rounds for total reps:

Burpee Box Jumps (36/30)

Toes to Bar

1:00 Rest

STRENGTH WOD:  Deadlift 85%  3X3

 

May 9, 2018

Row 30 / 30 for distance

STRENGTH WOD:  Front Squat  75%  5X4

May 8, 2018

Complete for time:

3 rounds of:

5 Bar Muscle-ups

5 Snatches (155/105)

then, 3 rounds of:

15 Deadlifts (155/105)

30 Squats

Then, 3 rounds of:

5 Bar Muscle-ups

5 Cleans (155/105)

STRENGTH WOD:  Bench Press (75%)  5X4

May 7, 2018

REMINDER:  I am ordering "MURPH" T-shirts & Tank Tops this Thursday.

Complete for time:

21 Dumbbell Thrusters (40/25)

400 Meter Run

18 DB Thrusters

400 Meter Run

15 DB Thrusters

400 Meter Run

STRENGTH WOD:  Snatch  1 rep max

May 5, 2018

Pick your own PARTNER Saturday

"BADGER" +

Complete 4 rounds for time:

30 Squat Cleans (95/65)

30 Pull Ups

400 Meter Run (both partners must run together)