November 10, 2019

Partner draw @ 8:50

Complete 3 rounds of:

50 Push Jerks (75/55)

50 Jump Boxes (20/18)

50 SDLHP (75/55)

50 HR Push Ups

50 Calorie Row

November 9, 2018

Complete 4 rounds for time:

30 Calorie Assault Bike

21 KB Swings (55/35)

12 Pull Ups

 

November 8,2018

PARTNER WOD:

25 Minutes of:

Pick a partner.  You get a bench press and a rower.

Row for calories

Flat Bench (125/80)

Partner 1 benches while partner 2 rows.  You may switch as often as you want.

Score: Row, Benches and TOTAL

 

 

November 6, 2018

Complete 4 rounds for time of:

30 Walking Lunges

30 SL Sit Ups or GHD's

30 Pull Ups

November 5, 2018

Complete for time:

2000 Meter Row

150 Wall Balls (20/14) 10'/9'

2000 Meter Row