November 3, 2018

PICK YOUR OWN PARTNER

wod will be posted on white board

November 2, 2018

Complete 4 rounds for time

500 Meter Row or 400 Meter Run (your choice)

15 Sumo Deadlift High Pull (75/55)

9 Over the bar Burpees

November 1, 2018

Complete this 30 minute AMRAP of:

1 Rope Climb (sub- 5 Pull ups/10 Jump (band)

5 Burpees

10 Cal. Assault Bike

15 Lunge Steps

October 31, 2018

50-40-30-20-10 of:

Calorie Row

Double Unders

CF Sit Ups

October 30, 2018

Complete 15-12-9-6-3 for time of:

Thrusters (135/95)

Muscle Ups

Cal. Assault Bike