January 25, 2019

STRENGTH DAY

Clean & Jerk 1-1-1-1-1-1-1

Then complete 10:00 AMRAP of:

3 Rope Climbs

3 Clean & Jerks (155/105)

 

January 24, 2019

Complete for time:

50 Double Unders

50 KB Swings (55/35)

50 Burpees

50 Thrusters (45/35)

50 One Arm Alternating DB Snatches (45/30)

50 Calorie Assault Bike

 

January 23, 2019

Complete for time:

BUY IN:  1000 Meter Row

then complete 7 rounds of:

7 Dumbbell Bench Presses (50/35)

7 Pull Ups

BUY OUT:  1000 Meter Row

January 22, 2019

Complete 4 rounds for time of:

500 Meter Row

25 Box Jumps (24/20)

25 Wall Balls (20/14) 10'

January 21, 2019

7-6-5-4-3-2-1 of:

Strict Muscle Ups

single leg squats, right leg

single leg Squats, left leg

Burpees