April 12, 2018

Complete 2 rounds for time:

25 HR Push Ups

20 Deadlifts (185/125)

15 Jump Boxes (24/20)

800 Meter Run

April 11, 2018

Complete for time:

"RANDY" plus Bike

75 Snatches (75/50)

20 Calorie Assault Bike

 

April 10, 2018

50-40-30-20-10 of:

Wall Balls (20/14) 10'-9'

Row for calories

SL Sit Ups / GHD

STRENGTH WOD:  SP/PP/BP  75%  5X4

April 8, 2018

Complete 5 rounds for time of:

Walking Lunges down & Back

20 Calorie Row

15 Pull Ups

5 Body Weight Bench Presses

STRENGTH WOD:  Deadlift  1 rep max

April 7, 2018

Blind PARTNER draw @ 8:50am

Complete 13:00 AMRAP of:

20 Deadlifts (135/95)

20 Over the Bar Burpees

20 Calorie Assault Bike

4:00 REST

Complete 7 rounds for time of:

12 Hang Cleans

12 Calorie Assault Bike

12 Wall Balls (20/14) 10'