June 9, 2018

Blind draw PARTNER wod:

WOD #1:

Row 3000 Meters:

5:00 REST

Wod #2:  

Complete 6 rounds for time:

200 Meter Sprint

20 Jump Boxes (24/20)

 

 

 

June 8, 2018

Complete 5 rounds for time:

5 Burpees

10 Bench Presses (135/95)

10 Cal. Assault Bike

200 Meter Trail Run

STRENGTH WOD:  Deadlift  90%  5X1

June 7, 2018

Complete this 20:00 AMRAP of:

5 Chest to bar Pull-Ups

10 Wall Balls 10' (20/14)

15 KB Swings (55/35)

STRENGTH WOD:  Clean & Jerk 85%  3X3

June 6, 2018

Complete 5 Rounds for time of:

20 Dumbbell Thrusters (30/20)

12 Pull Ups

700 Meter Row

STRENGTH WOD:  Front Squat  80%  5X3

June 5, 2018

"NANCY"

Complete 5 rounds for time of:

350 Meter Trail Run

15 Overhead Squats

* Build your bar smart, no dropping 15's from overhead

STRENGTH WOD:  Snatch 75%  5X4