October 29, 2018

Complete three rounds for time of:

20 Box Jumps (36/30)

30 KB Swings (55/35)

800 Meter Run

October 27, 2018

Blind draw for teams at 8:50am

Wod will be posted on the white board at the gym when you arrive

October 26, 2018

Complete for time:

50 Calorie Bike

10 Clean & Jerks (95/135)

40 Calorie Bike

10 Clean & Jerks

30 Calorie Bike 

10 Clean & Jerks

20 Calorie Bike

10 Clean & Jerks

10 Calorie Bike 

October 25, 2018

Complete this 20 minute AMRAP of:

"Cindy"

5 Pull Ups

10 Push Ups

15 Body Squats

 

 

October 24, 2018

ROW

30 for 30

Post TOTAL Distance