February 25, 2020

Strength Day

7:00 AMRAP of:

5 Burpees

10 Push Ups

15 Body Squats

20 SL Sit Ups

Then complete

PUSH JERKS 5-5-3-3-3-1-1-1-1

 

February 24, 2020

Complete 4 rounds for time of:  30 minute time cap

20/17 Calorie Assault Bike

10 Thrusters (rx-135/95)(m-110-75)

20/17 Bike

10 Push Jerks (rx-135/95)(m-110/75)

February 22, 2020

Pick your own partner:

FOR TIME:

20/18 Calorie Bike

15 Clean & Jerks (rx-155/105)(m-125/80)

20/18 Cal. Bike

35 Toes to Bar

20/18 Cal. Bike

35 Wall Balls 10'/9' (20/14)

20/18 Cal. Bike

35 KB Swings (55/35)

20/18 Cal. Bike

35 Hang Cleans (rx-155/105)(m-125/80)

20/18 Cal. Bike

35 Push Ups

20/18 Cal. Bike

February 21, 2020

Complete for time:

1000/800 Meter Row

50 Double Unders

1000/800 Row

50 DBL Unders

1000/800 Row

February 20, 2020

Complete 4 rounds for time of:

500 Meter Row

21 KB Swings (55/35)

12 Overhead Squats (rx-135/95)(m-110/75)