September 3, 2018

Happy Labor Day

Class time:  9am sharp

Rules:  8:50am

3 person teams (pick your own team)

WOD:  will be posted at the gym

Reminder:  All guest $10

September 1, 2018

Saturday PICK YOUR OWN PARTNER:

It will be a cardio based wod with a 45-60 minute time cap.

August 31, 2018

Complete for time:

50-40-30-20-10 reps of:

Double Unders

SL Sit Ups

KB Swings (35/25)

August 30, 2018

Complete for time:

21 Squat Snatches (75/55)

42 HR Push Ups

15 Squat Snatches

30 Push Ups

9 Squat Snatches

18 Push Ups

* 5 Burpee Penalty for drops

August 29, 2018

Complete this 8:00 AMRAP of:

10 Knees to Elbows

10 Wall Balls 10' (20/14)

20 Alternating DB Hang Snatches (30/20)

2:00 REST

REPEAT AMRAP:

*post two different scores